Weight Tranning

your one on one Coach, for building Habits that will Change your Life.

Personal Training

You don’t have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Free Blood Pressure and Body Fat Screenings

Free Blood Pressure and Body Fat screenings open to members and the general public. Register at the front desk or call @ 301-953-1414 for more information.

Body Toning Class for Women

Feeling intimidated? Tired of the same old routine? Want some results with your exercising and eating habits? Contact Amy @ 301-953-1414 for answers to help your reach your goals.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.

Do you want a free 7 day membership?

(Disclaimer: You have to be 18 years old. First time use only)


If you have any questions, feel free to contact us any time and we will respond as promptly as possible.