Aqua Boot Camp
Aqua Boot Camp – A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number of CALORIES BURNED to achieve your fitness goal.
Aqua Fusion – A combination of yoga, pilates, and relaxation.
Aqua Yoga – A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability. Held in therapy pool.
Arthritis Aquatics – A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
Deep Water Workout – A 45 minute non-impact workout in the deep end without stress to the joints. Swimming is not required. It could consist of running, skiing, relays, intervals and more.
Total Water Workout – This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
Water Walking & Weights – A class designed to walk a variety of different ways using the resistance of water. The class will also condition your muscles by using a variety pieces of equipment. Walking 30 minutes in the water is like walking two miles out of the water.**
**According to the USFWA