Our Services & Amenities

Sport Fit Severna Park offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Child Care/Kid's Club
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Monday-Thursday:	8:30am-12:00pm & 4pm-8:00pm
Friday:	8:30am-12:00pm
Saturday:	8:00am-12:00pm

Group Personal Training For Skiers
Coming this Fall! We are proud to announce that SPORT FIT Severna Park will offering Ski Conditioning in a Group Personal Training Format. Classes will be small in size and cover some of the best and latest ideas in Ski Conditioning. More information will be available soon including: specific content, dates, and price. Check back soon and often for updates!

Group Training For Golfers
This group personal training class is designed for golfers who are serious about increasing their performance on the golf course. The program is headed by NSCA-C.S.C.S. personal trainer Brien 'Mac' McMurray. This class will begin with a vigorous warm-up then focus on flexibility. Core Training will be stressed to establish balance, stability, greater power and more control for a better swing.

Free weight, machine, body weight, and kettlebell exercises will be used to target the large muscle groups used for power and distance. Plyometrics are incorporated for the explosiveness necessary for a golf swing. Sport specific exercises will be used to mimic the golf swing under various conditions.

Benefits of the class include:

• Increased flexibility in the back, shoulders, hips, and knees.
• Strengthening and greater utilization of the body's Core Muscles (the "Power House Muscles").
• Better balance and stability
• Greater power in the golf swing = longer distance on golf shots
• Increased working knowledge in sports training.

For more information, contact Mac or Joe at 410-432-6140.

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.