TRX® Suspension Training® is done using a TRX Suspension Trainer with the aim of developing balance, strength, flexibility, and joint stability simultaneously. Because of its demands on the core, Suspension Training® essentially turns every movement into a total-body one, reducing the chance of injury. Because of increased muscular demand, Suspension Training® increases caloric demand making it an effective tool for weight loss.
Suspension Training® is a completely new category of training! Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Suspension Training® with the TRX device builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination for participants of all abilities.
Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
How Do I Try It Out?
During the month of June, we are doing a Trial Launch of this amazing workout. We will be offering FREE TRX® Demo Workouts all throughout the week. The only stipulation is that you must be one of the first nine participants to sign up for that day’s workout. Spots will fill up quickly! Sign-up sheets will be available at the Front Desk on the day of the workout.
For more information, sign-up at our front desk, call us at 410-432-6140 or click here to email us.
