Philosophy on Personal Training

Our One-on-One Personal Training program will provide you with the motivation and direction you need to achieve your fitness goals!! Whether you are just getting started and would really appreciate some personalized help beginning on your road to success, or you have been working out for years yet still not achieving your desired results, Personal Training is the way to go.

Getting started at a club if you are new to working out can be a little intimidating at first. There are many people who feel uncomfortable and self-conscious when they don't know how to use the equipment or what type of workout is for their body. That is why getting a personal trainer can be the best thing you ever do when you're first getting started. It can help ease your apprehensiveness, and get you going in the right direction. It is a great way to set yourself up to stick with a real workout plan that helps you begin leading that healthy lifestyle that is so important to you.

Sometimes even when we've been working out for a long time we can get in a rut and need an expert to help us get better results. Doing the same thing day in and day out leads to burn out and also stagnates your fitness progress. Getting with a Personal Trainer, taking a closer look at your workout and making some educated, strategic changes can create drastic changes in your body and health. Our group of professional and friendly Personal Trainers would love to get the chance to meet with you and discuss your options, your goals, your dreams and then be there with you every step of the way. You are more likely to adhere to your workout schedule if you have a sense of accountability to another person. That is why people who hire a personal trainer get such amazing before and after results. Don't hesitate to stop by my office (located on the fitness floor) and I will be happy to schedule you a time to meet with one of our qualified trainers.

Personal Training Programs

1000 Cal Workout-With Steve Engler

Are you one of those people who know their nutrition isn't where it should be?

Do you constantly consume more than you should daily?

Do you need help expending some of those extra calories?

Do you feel like your current workout just isn't getting the job done?

Do you like to train in a friendly group orientated atmosphere?

Are you ready to take your workout to the next level and burn up to a 1000 calories in a single session?

If you answered YES to any of these questions then the 1000 CAL
WORKOUT is the program for you! The 1000 CAL WORKOUT offer you the edge you need to burn those extra calories in a 1 hour group training session.

The 1000 CAL WORKOUT introduces several different routines to challenge your muscles and keep your body guessing for a maximum efficiency.The routines contain intense exercises performed with with bursts of high repetitions and short periods of rest.




TOTAL CORE-With Andrew Bryan

No matter if you are advanced and fell super fit or possibly just looking to shed a few pounds and tighten up,my core workout is for you!!!


Ladies- Use your own body weight
to tone your upper body and flatten
your stomach!

Guys- Want to build muscle and tone
up to have that great body for next
summer?

To meet any Physical need,this core workout is designed specifically for anything and everything YOU want to accomplish!!

This workout is for EVERYONE!!
Beginner, Intermediate or Advanced!

Come try a session and see how much you could learn to help your own workout.



Booty Boot Camp-With Ariel Humburg

Coming soon!!!!!!!!!!

Meet The Trainers


Brian Crider (Personal Training Director/Personal Trainer)


Ariel Humburg (Personal Trainer)


Steve Engler (Personal Trainer)


Andrew Bryan (Personal Trainer)


Narsh Smith (Personal Trainer)