Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Sport Fit Laurel Racquet offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Yoga and Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Yoga and Pilates are an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits that Yoga and Pilates provide.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Body Construction

This class combines the best of both worlds! Get an awesome cardio workout, burn mega calories all while strengthening and toning your muscles!

Racquetball leagues

Come in and join one of our leagues. We offer Men's, Women's and Doubles throughout the year. Members $31, Non-members $67. For more information contact Bill Cooper @ 301-953-1414.

Spring league starts: April 14 - June 16

Registration available now!

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Step Classes

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Body Sculpting

Strengthen and Tone your body with the use of barbells, dumbells and tubing.

Kid's Racquetball League

Kid's Racquetball League includes: basic skills; competitive play and fun!

Cost: $28 member/$34 program member *Parent/Guardian must register the participant.

Starting: March 30-June 15 Sunday(s)3:30pm to 5:30pm Ages: 6-14+ yrs old

For more information contact Mike Violette @ (301) 953-1414.

30-Minute Total Workout Circuit

Maximize your workout in a minimum of time. Music to keep you pumped, Run by certified personal trainers.

Free to members, Various days of the week. No registration needed, sign in at circuit room entrance. Contact us for class schedule.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.