Sport Fit – Total Fitness Clubs | Bowie

call us: 301-262-4553

Membership | Sport Fit - Total Fitness Clubs | Bowie
  • Home
  • About
    • SFB Forum
    • What’s Going On
    • Staff
    • Facility
    • Facility Rentals
    • B-Ball Pick-Up Hours
    • B-Ball Court Rules
    • Physical Therapy
    • Community Partners
    • Contact
  • Children’s Programs
    • Tennis
      • Tennis Camps
      • 10 & Under Tennis
      • Perfect Swing Futures
      • Perfect Swing Training
      • Birthdays
    • Swimming
      • Group Lessons
      • Private Lessons
      • Non-Competitive Swim
    • Fitness
      • Children’s Fitness
      • Home School Program
      • Athletic Excellence
    • Camp
      • School’s Out Day Camp
      • Summer Camp
      • Sport Fit Jr Camp
      • Tennis Camps
    • Special Programs
      • Bright Beginnings 2-4y
      • Birthday Parties
      • Performing Arts
      • Child Care
      • Parents Night Out
      • Special Night Outs
  • Adult Programs
    • Tennis
      • Updates & Memb Info
      • Private Lessons
      • Clinics/Drills
      • Leagues
      • Testimonials
    • Swimming
      • Group Lessons
      • Private Lessons
      • Aquatic Exercise
      • Swimming Testimonials
    • Fitness Training
      • Personal Training
      • Meet the Trainers
      • Tips from the Trainers
      • Small Group Training
      • Member Testimonials
    • Performance Training
      • Athletic Excellence
      • Basketball Skills
      • Golf Training Academy
      • The Box
    • Group Exercise
      • Classes
      • Aquatic Exercise
      • Group Ex Testimonials
      • Cycling 411
      • Cycling Classes
      • Cycle Testimonials
    • Wellness Services
      • Bee’s Wax & Facial
      • Bee’s Health Blog
      • Massage Therapy Staff (MT)
      • Diet-to-Go
      • Diet-to-Go Blog
      • Nutrition
      • Disease
  • Class Schedules
  • Online Registration

Tag Archives: skin talk

Skin Talk – Nov. 16, 2017

Posted on November 16, 2017 by SportFit Clubs
Reply

Bernie and Katy sit down to talk about skin care and its’ affect on the rest of the body.  This is episode one.  Call 301-262-4553 for more info.

Posted in Bee's Health Blog | Tagged bee's waxing room, bowie, healthy skin, introduction, maryland, skin talk, sport fit | Leave a reply

Class Schedules Today

Apr
19
Thu
11:45 am Weight Circuit (in fitness center)
Weight Circuit (in fitness center)
Apr 19 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
8:30 am Aqua Zumba: June-August
Aqua Zumba: June-August
Apr 19 @ 8:30 am – 9:15 am
 
9:00 am Cardio Core Cycle
Cardio Core Cycle
Apr 19 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
10:30 am Bodyworx with Tara
Bodyworx with Tara
Apr 19 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box.  Each week learn something new and challenge your fitness in a whole different way!
5:00 pm Yoga
Yoga
Apr 19 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
6:00 pm LesMills CXWORX
LesMills CXWORX
Apr 19 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
6:15 pm Aqua Arthritis
Aqua Arthritis
Apr 19 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
6:45 pm African Dance
African Dance
Apr 19 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
7:00 pm LesMills GRIT (Held in THE BOX)
LesMills GRIT (Held in THE BOX)
Apr 19 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading →
7:15 pm Aqua Boot Camp
Aqua Boot Camp
Apr 19 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading →
4:30 pm Sports Performance Training w/ C...
Sports Performance Training w/ C...
Apr 19 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Apr 19 @ 5:30 pm – 7:00 pm
 
6:00 pm Spin and Sculpt
Spin and Sculpt
Apr 19 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
6:50 pm Zentensity Cycle
Zentensity Cycle
Apr 19 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
7:40 pm Gentle Yoga
Gentle Yoga
Apr 19 @ 7:40 pm – 8:25 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
Apr
20
Fri
8:15 am Aqua Arthritis
Aqua Arthritis
Apr 20 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
9:15 am Total Water Workout
Total Water Workout
Apr 20 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
9:30 am ChoreoStep
ChoreoStep
Apr 20 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
6:00 am Custom Fit w/ Brett
Custom Fit w/ Brett
Apr 20 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
6:00 am Sunrise Cycle
Sunrise Cycle
Apr 20 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:15 am DanceFit
DanceFit
Apr 20 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
10:15 am Deep Water Workout
Deep Water Workout
Apr 20 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
11:15 am Aqua Yoga
Aqua Yoga
Apr 20 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
8:30 am Gentle Yoga
Gentle Yoga
Apr 20 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
9:15 am VideoSpin/HOTT Urban Fuzion
VideoSpin/HOTT Urban Fuzion
Apr 20 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML
© 2013 SportFit Total Fitness Clubs - All Rights Reserved website by TSM Studio

Facebook

Twitter

Tweets by @twitter

YouTube