Dale


DaleShinkawaJust thought I would send my words of endorsement for my trainer, Sandy Newman. I came off of several months of training with a large group & had made some weight loss but was not really any stronger & really could not follow a future program.  I have trained with Sandy now for almost a year. I have seen dramatic changes in the inches I have reduced from my body and pounds that seemed to melt off.  Most important is how strong & fit I am.  Friends that have not seen me in months are in awe, not just in my smaller size but mostly in how firm & strong looking I am.  What worked most was Sandy’s direction in proper form & gentle encouragement to increase my repetitions & or weights.  All of this plus her tips on additional ways to burn fat increased my enthusiasm to reach my goals.  When I went for my yearly physical exam a month ago my doctor was thrilled, as was I, as my blood pressure had dropped, my cholesterol counts had dropped and my blood sugars had improved!!  I highly recommend her training style, especially for the “mature” population, which is adaptive to injuries and ability. Please don’t hesitate to call me should you have any questions.

Dale Shinkawa

Marie Rinaldi

SFMarieRinaldiI had worked out on my own for years, but my exercise routine had become stale and monotonous. Working with Sandy Newman has made all the difference for me. She is innovative, knowledgeable, positive and fun, as she pushes me just enough to get the results I’m looking for. Sandy keeps my work outs fresh and challenging. She goes beyond just monitoring my program by researching different types of fitness strategies to improve my mental and physical health. When I sustained a knee injury playing tennis several months ago, Sandy modified my work out routine so I could still exercise, burn calories and strengthen my quad muscles. My knee improved so much that my doctor gave me permission to go skiing! Sandy is a personable, professional, dedicated personal trainer who creates workouts tailored to an individual’s goals that are fun and produce results.

Marie Rinaldi