Sandy

AEBeforeAfterSandyThis is Sandy’s 60 lb. weight loss transformation pic!! In her words she has “regained her life” due to the various milestones she’s achieved in the process! Not only the weight loss but the self esteem she has rediscovered!! 

Sandy worked her tail off everyday for over a year and with the help of her Personal Trainer, Chris Brown she was able to reach those milestones. And she’s not done just yet!  Great job Sandy!! #Amazing #Motivation #GreatStory

Here Sandy is doing one of her favorite “Dynamic Core Movements”.  A squat with a overhead slam ball toss (10 lbs).  She typically does 3 sets of 10-12 tosses. 
 
The movement engages the quadriceps, shoulders, abdominals, upper and lower back. You can add a “Superset” of push-ups before this movement as you progress.

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