Allison Rowe is a very capable and knowledgable trainer. I’ve worked with Allison on and off over over two years and during those times my strength and endurance improves.

As an “aging athlete”, I have body parts that don’t respond as they used to; Allison tailors the exercises to get that part moving again. She uses my strengths and limitations to build a workout that is achievable and challenging. Allison varies the exercises at each session and provides great direction and correction in performing each exercise. Allison is very personable and I enjoy training with her. I would recommend Allison to anyone who is serious about improving their physical health.

submitted by Cindy Glowacki 5/5/17