Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

Jan 13 Sat
Video Spin/HOTT Urban Fuzion
8:15 am – 9:00 am
  • Ride to your favorite music videos or scenic rides

LesMills CXWORX
8:50 am – 9:25 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

Mixed Level Cycle
9:15 am – 10:00 am

Beginner, veteran, or anywhere in between! This is for all levels!

LesMills GRIT
9:30 am – 10:05 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body. 

Move n Groove Dance (3-5 yrs)
9:30 am – 10:00 am
Total Water Workout
9:30 am – 10:15 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Step and Stomp (18mos-2yrs)
10:05 am – 10:35 am
LesMills BODYPUMP
10:10 am – 11:00 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun. 

Beginning Cycle
10:15 am – 11:00 am

Learn how to adjust your bike, form & how to tailor each class to your fitness level

 

Water Weights
10:15 am – 10:45 am

A 30 minute workout in the water using weights as a stronger resistance and workout. 

Ninja Warrior Kids (6-13 yrs)
10:40 am – 11:15 am
Spin-Asana
11:05 am – 12:00 pm
Spin-Asana

A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.

(c) Can Stock Photo / lunamarina

Vinyasa Yoga
11:15 am – 12:15 pm

A class where students coordinate movement with breath to flow from one pose to the next.

Fitness Center Workout (9-13yrs)
11:20 am – 11:55 am
African Dance
12:20 pm – 1:15 pm

A class that is great for ALL levels. An intense workout that uses a variety of fun and exciting moves.

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