Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
Come party in cycle class! It’s a healthy happy hour!
A combination of cardio and dance movement focusing on isometric resistance training and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Ride to your favorite music videos or scenic rides
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Beginner, veteran, or anywhere in between! This is for all levels!
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.
Learn how to adjust your bike, form & how to tailor each class to your fitness level
A 30 minute workout in the water using weights as a stronger resistance and workout.
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.
A class where students coordinate movement with breath to flow from one pose to the next.
A class that is great for ALL levels. An intense workout that uses a variety of fun and exciting moves.