Please be aware that our calendar function struggles with Daylight savings time. Please call the club if you are unsure of your class time on daylight savings day.

Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

Oct
23
Tue
Core Fusion
Oct 23 @ 6:50 pm – 7:20 pm
Oct
24
Wed
Yoga
Oct 24 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

 

Step ‘n Tone
Oct 24 @ 9:30 am – 10:25 am

A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.

Yoga
Oct 24 @ 10:30 am – 11:30 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

 

LesMills BODYPUMP
Oct 24 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP

This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.

LesMills GRIT
Oct 24 @ 6:05 pm – 6:35 pm

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

ZUMBA
Oct 24 @ 6:45 pm – 7:30 pm

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

Yoga
Oct 24 @ 7:35 pm – 8:35 pm

Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed.

Les Mills CXWorx
Oct 24 @ 7:00 pm – 7:30 pm
Oct
25
Thu
Yoga
Oct 25 @ 8:00 am – 8:55 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

ZUMBA
Oct 25 @ 9:00 am – 9:45 am
ZUMBA

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

Sculpt ‘n Abs
Oct 25 @ 9:50 am – 10:30 am
Gentle Yoga
Oct 25 @ 10:30 am – 11:30 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

 

Weight Circuit (in fitness center)
Oct 25 @ 11:45 am – 12:30 pm

A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.

Yoga
Oct 25 @ 5:00 pm – 5:55 pm

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.

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