Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Feb/Mar Link         

May
28
Mon
Yogalates
May 28 @ 8:30 am – 9:25 am

A combination of yoga and pilates all in one class.

LesMills GRIT
May 28 @ 9:30 am – 10:15 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

LesMills BODYPUMP
May 28 @ 10:20 am – 11:20 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.

Body FIT
May 28 @ 6:05 pm – 6:50 pm
Body FIT

You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits- so your body has to adapt.  That’s how you get in such insane shape so quickly.

Zumba
May 28 @ 6:55 pm – 7:40 pm

A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.

Yoga
May 28 @ 7:45 pm – 8:45 pm

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

LesMills BODYPUMP
May 28 @ 5:05 pm – 6:00 pm

A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.

May
29
Tue
Yoga
May 29 @ 8:00 am – 8:55 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

ZUMBA
May 29 @ 9:00 am – 9:45 am
ZUMBA

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

Sculpt n’ Abs
May 29 @ 9:50 am – 10:30 am

This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.

 

Weight Circuit (in fitness center)
May 29 @ 11:45 am – 12:30 pm

A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.

LesMills CXWORX (Held in THE BOX)
May 29 @ 10:35 am – 11:05 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.

Yoga
May 29 @ 5:00 pm – 5:55 pm

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.

LesMills CXWORX
May 29 @ 6:50 pm – 7:20 pm

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.

ZUMBA
May 29 @ 7:30 pm – 8:15 pm

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

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