Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Jul
23
Mon
Aqua Arthritis
Jul 23 @ 8:30 am – 9:15 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Aqua Arthritis
Jul 23 @ 9:15 am – 10:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
Jul 23 @ 10:15 am – 11:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Deep Water Workout
Jul 23 @ 11:15 am – 12:00 pm

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Senior Class Water Workout
Jul 23 @ 12:15 pm – 1:00 pm
Deep Water Workout
Jul 23 @ 6:15 pm – 7:00 pm

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Jul
24
Tue
Aqua Zumba: Sept-May
Jul 24 @ 9:30 am – 10:15 am
Water Walking and Weights
Jul 24 @ 10:45 am – 11:30 am

A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles out of the water.**

**According to the USFWA

Aqua Zumba: June-August
Jul 24 @ 8:30 am – 9:15 am
Aqua Arthritis
Jul 24 @ 6:15 pm – 7:00 pm

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
Jul 24 @ 7:15 pm – 8:00 pm

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Jul
25
Wed
Aqua Arthritis
Jul 25 @ 9:15 am – 10:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Deep Water Workout
Jul 25 @ 10:15 am – 11:00 am

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Total Water Workout
Jul 25 @ 11:15 am – 12:00 pm

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Senior Class Water Workout
Jul 25 @ 12:15 pm – 1:00 pm

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