Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

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Now: Sep 21 10:47 am
11:00 am Aqua Arthritis
Aqua Arthritis
Sep 16 @ 11:00 am – 11:45 am
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
8:30 am Gentle Yoga
Gentle Yoga
Sep 16 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
9:30 am Sunday Cycle
Sunday Cycle
Sep 16 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
9:30 am Zumba
Zumba
Sep 16 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
10:35 am Les Mills BODYPUMP
Les Mills BODYPUMP
Sep 16 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
2:00 pm Les Mills Body Flow
Les Mills Body Flow
Sep 16 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
4:00 pm Pilates
Pilates
Sep 16 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
8:30 am Aqua Arthritis
Aqua Arthritis
Sep 17 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
8:30 am Yogalates
Yogalates
Sep 17 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
9:15 am Aqua Arthritis
Aqua Arthritis
Sep 17 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
9:30 am LesMills GRIT
LesMills GRIT
Sep 17 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
6:00 am Custom Fit w/ Brett
Custom Fit w/ Brett
Sep 17 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 17 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:15 am Total Water Workout
Total Water Workout
Sep 17 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:20 am LesMills BODYPUMP
LesMills BODYPUMP
Sep 17 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
11:15 am Deep Water Workout
Deep Water Workout
Sep 17 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Sep 17 @ 12:15 pm – 1:00 pm
 
9:15 am Mixed Level Cycle
Mixed Level Cycle
Sep 17 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
10:15 am Senior Cycle
Senior Cycle
Sep 17 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
6:05 pm Body FIT
Body FIT
Sep 17 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
6:15 pm Deep Water Workout
Deep Water Workout
Sep 17 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
6:55 pm Zumba
Zumba
Sep 17 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
7:45 pm Yoga
Yoga
Sep 17 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 17 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Sep 17 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 17 @ 5:30 pm – 7:00 pm
 
10:00 pm VideoSpin/Hott Urban Fuzion
VideoSpin/Hott Urban Fuzion
Sep 17 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
8:00 am Yoga
Yoga
Sep 18 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
9:00 am ZUMBA
ZUMBA
Sep 18 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
9:30 am Aqua Zumba: Sept-May
Aqua Zumba: Sept-May
Sep 18 @ 9:30 am – 10:15 am
 
9:50 am Sculpt n’ Abs
Sculpt n’ Abs
Sep 18 @ 9:50 am – 10:50 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 18 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:45 am Water Walking and Weights
Water Walking and Weights
Sep 18 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
11:45 am Weight Circuit (in fitness center)
Weight Circuit (in fitness center)
Sep 18 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
8:30 am Aqua Zumba: June-August
Aqua Zumba: June-August
Sep 18 @ 8:30 am – 9:15 am
 
9:00 am Rhythm and Move
Rhythm and Move
Sep 18 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
10:35 am LesMills CXWORX (Held in THE BOX)
LesMills CXWORX (Held in THE BOX)
Sep 18 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
5:00 pm Yoga
Yoga
Sep 18 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
6:15 pm Aqua Arthritis
Aqua Arthritis
Sep 18 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
6:50 pm LesMills CXWORX
LesMills CXWORX
Sep 18 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
7:00 pm High Energy Cycle
High Energy Cycle
Sep 18 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
7:15 pm Total Water Workout
Total Water Workout
Sep 18 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
7:30 pm ZUMBA
ZUMBA
Sep 18 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 18 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:15 pm XY Workout with Katie
XY Workout with Katie
Sep 18 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 18 @ 5:30 pm – 7:00 pm
 
10:00 pm Mixed Level Cycle
Mixed Level Cycle
Sep 18 @ 10:00 pm – 10:45 pm
 
6:00 pm Pace and Base
Pace and Base
Sep 18 @ 6:00 pm – 6:45 pm
Ride to the Beat and set the Pace! Enjoy 45 minutes of downbeat dopeness!
6:00 pm Pilates
Pilates
Sep 18 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
6:30 pm Group Training with Kristine
Group Training with Kristine
Sep 18 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
7:00 pm Rhythm and Strength
Rhythm and Strength
Sep 18 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
8:30 am Yoga
Yoga
Sep 19 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
9:15 am Aqua Arthritis
Aqua Arthritis
Sep 19 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
9:30 am Step ‘n Tone
Step ‘n Tone
Sep 19 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
6:00 am Custom Fit w/ Brett
Custom Fit w/ Brett
Sep 19 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 19 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:15 am Deep Water Workout
Deep Water Workout
Sep 19 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
10:30 am Yoga
Yoga
Sep 19 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
11:15 am Total Water Workout
Total Water Workout
Sep 19 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Sep 19 @ 12:15 pm – 1:00 pm
 
9:00 am Addictive Cycle
Addictive Cycle
Sep 19 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
9:15 am Addictive Cycle
Addictive Cycle
Sep 19 @ 9:15 am – 10:00 am
 
10:15 am Senior Cycle
Senior Cycle
Sep 19 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
10:30 am Funtensity with Jonathan Ross
Funtensity with Jonathan Ross
Sep 19 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
4:15 pm Spin Xpress
Spin Xpress
Sep 19 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Sep 19 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
6:05 pm LesMills GRIT
LesMills GRIT
Sep 19 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
6:45 pm ZUMBA
ZUMBA
Sep 19 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
7:00 pm Deep Water Workout
Deep Water Workout
Sep 19 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
7:35 pm Yoga
Yoga
Sep 19 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed.
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 19 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 19 @ 5:30 pm – 7:00 pm
 
6:00 pm Ryde-n-Vibe Spin
Ryde-n-Vibe Spin
Sep 19 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
7:00 pm Les Mills CXWorx
Les Mills CXWorx
Sep 19 @ 7:00 pm – 7:30 pm
 
8:00 am Yoga
Yoga
Sep 20 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
9:00 am ZUMBA
ZUMBA
Sep 20 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
9:30 am Aqua Zumba: Sept-May
Aqua Zumba: Sept-May
Sep 20 @ 9:30 am – 10:15 am
 
9:50 am Sculpt ‘n Abs
Sculpt ‘n Abs
Sep 20 @ 9:50 am – 10:30 am
 
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 20 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:30 am Gentle Yoga
Gentle Yoga
Sep 20 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.  
10:45 am Total Water Workout
Total Water Workout
Sep 20 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
11:45 am Weight Circuit (in fitness center)
Weight Circuit (in fitness center)
Sep 20 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
8:30 am Aqua Zumba: June-August
Aqua Zumba: June-August
Sep 20 @ 8:30 am – 9:15 am
 
9:00 am Cardio Core Cycle
Cardio Core Cycle
Sep 20 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
9:15 am Bang’n Box Workout w/ Sandy Newman
Bang’n Box Workout w/ Sandy Newman
Sep 20 @ 9:15 am – 10:15 am
BANGIN BOX WORKOUTS WITH SANDY! Get your full-body workout in a moderate to high-intensity box circuit.  Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out! Mbrs: … Continue reading
10:30 am Bodyworx with Tara
Bodyworx with Tara
Sep 20 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box.  Each week learn something new and challenge your fitness in a whole different way!
5:00 pm Yoga
Yoga
Sep 20 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
6:00 pm LesMills CXWORX
LesMills CXWORX
Sep 20 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
6:15 pm Aqua Arthritis
Aqua Arthritis
Sep 20 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
6:45 pm African Dance
African Dance
Sep 20 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
7:00 pm LesMills GRIT (Held in THE BOX)
LesMills GRIT (Held in THE BOX)
Sep 20 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
7:15 pm Aqua Boot Camp
Aqua Boot Camp
Sep 20 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 20 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 20 @ 5:30 pm – 7:00 pm
 
6:00 pm Spin and Sculpt
Spin and Sculpt
Sep 20 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
6:50 pm Zentensity Cycle
Zentensity Cycle
Sep 20 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
7:40 pm Yoga
Yoga
Sep 20 @ 7:40 pm – 8:25 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
8:15 am Aqua Arthritis
Aqua Arthritis
Sep 21 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
9:15 am Total Water Workout
Total Water Workout
Sep 21 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
9:30 am ChoreoStep
ChoreoStep
Sep 21 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
6:00 am Custom Fit w/ Brett
Custom Fit w/ Brett
Sep 21 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 21 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:15 am DanceFit
DanceFit
Sep 21 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
10:15 am Deep Water Workout
Deep Water Workout
Sep 21 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
11:15 am Aqua Yoga
Aqua Yoga
Sep 21 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
8:30 am Gentle Yoga
Gentle Yoga
Sep 21 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
9:15 am VideoSpin/HOTT Urban Fuzion
VideoSpin/HOTT Urban Fuzion
Sep 21 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
9:30 am Group Training with Kristine
Group Training with Kristine
Sep 21 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
10:20 am Corrective Muscle Conditioning
Corrective Muscle Conditioning
Sep 21 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 21 @ 5:30 pm – 7:00 pm
 
5:30 pm You Don’t Know Jack! Party Cycle
You Don’t Know Jack! Party Cycle
Sep 21 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
8:00 am ChoreoStep
ChoreoStep
Sep 22 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
8:15 am Video Spin/HOTT Urban Fuzion
Video Spin/HOTT Urban Fuzion
Sep 22 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
8:50 am LesMills CXWORX
LesMills CXWORX
Sep 22 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
9:30 am LesMills GRIT
LesMills GRIT
Sep 22 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
9:30 am Total Water Workout
Total Water Workout
Sep 22 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:10 am LesMills BODYPUMP
LesMills BODYPUMP
Sep 22 @ 10:10 am – 11:00 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
10:15 am Water Weights
Water Weights
Sep 22 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
7:00 am BodyBlast with Gigi
BodyBlast with Gigi
Sep 22 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
11:15 am Vinyasa Yoga
Vinyasa Yoga
Sep 22 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
12:20 pm African Dance
African Dance
Sep 22 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
9:15 am Butt & Guts w/ Sam
Butt & Guts w/ Sam
Sep 22 @ 9:15 am – 10:00 am
Work your core like never before!  This 45 minute class will work on those target areas building strength and stability.  Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best. $15 mbrs drop in $20 non mbrs … Continue reading
10:00 am TRX/XY w/ Kaite
TRX/XY w/ Kaite
Sep 22 @ 10:00 am – 11:00 am
 
10:15 am Beginner Cycle
Beginner Cycle
Sep 22 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
10:15 am Mixed Level Cycle
Mixed Level Cycle
Sep 22 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
11:05 am Spin-Asana
Spin-Asana
Sep 22 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
11:30 am Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 22 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$

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