Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

17 Mon
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
8:30 am Aqua Arthritis
Aqua Arthritis
Sep 17 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
8:30 am Yogalates
Yogalates
Sep 17 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
9:15 am Aqua Arthritis
Aqua Arthritis
Sep 17 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
9:30 am LesMills GRIT
LesMills GRIT
Sep 17 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
6:00 am Custom Fit w/ Brett
Custom Fit w/ Brett
Sep 17 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
6:00 am Sunrise Cycle
Sunrise Cycle
Sep 17 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
10:15 am Total Water Workout
Total Water Workout
Sep 17 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:20 am LesMills BODYPUMP
LesMills BODYPUMP
Sep 17 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
11:15 am Deep Water Workout
Deep Water Workout
Sep 17 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Sep 17 @ 12:15 pm – 1:00 pm
 
9:15 am Mixed Level Cycle
Mixed Level Cycle
Sep 17 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
10:15 am Senior Cycle
Senior Cycle
Sep 17 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
6:05 pm Body FIT
Body FIT
Sep 17 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
6:15 pm Deep Water Workout
Deep Water Workout
Sep 17 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
6:55 pm Zumba
Zumba
Sep 17 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
7:45 pm Yoga
Yoga
Sep 17 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Sep 17 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Sep 17 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
5:30 pm Sports Performance Training w/Leon
Sports Performance Training w/Leon
Sep 17 @ 5:30 pm – 7:00 pm
 
10:00 pm VideoSpin/Hott Urban Fuzion
VideoSpin/Hott Urban Fuzion
Sep 17 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!

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