Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
11:00 am Aqua Arthritis
Sep 16 @ 11:00 am – 11:45 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
8:30 am Gentle Yoga
Sep 16 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. A little bit less than a regular yoga class.
9:30 am Sunday Cycle
Sep 16 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
9:30 am Zumba
Sep 16 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
10:35 am Les Mills BODYPUMP
Les Mills BODYPUMP
Sep 16 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
2:00 pm Les Mills Body Flow
Les Mills Body Flow
Sep 16 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates. Open to all levels.
4:00 pm Pilates
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