Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
8:00 am ChoreoStep
Jul 14 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
8:15 am Video Spin/HOTT Urban Fuzion
Video Spin/HOTT Urban Fuzion
Jul 14 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
8:50 am LesMills CXWORX
Jul 14 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
9:30 am LesMills GRIT
Jul 14 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
9:30 am Total Water Workout
Total Water Workout
Jul 14 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
10:10 am LesMills BODYPUMP
Jul 14 @ 10:10 am – 11:00 am
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
10:15 am Water Weights
Jul 14 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
7:00 am BodyBlast with Gigi
BodyBlast with Gigi
Jul 14 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20 Non Members: $25
11:15 am Vinyasa Yoga
Jul 14 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
12:20 pm African Dance
Jul 14 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
9:15 am Butt & Guts w/ Sam
Butt & Guts w/ Sam
Jul 14 @ 9:15 am – 10:00 am
Work your core like never before! This 45 minute class will work on those target areas building strength and stability. Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best. $15 mbrs drop in $20 non mbrs … Continue reading
10:00 am TRX/XY w/ Kaite
10:15 am Beginner Cycle
Jul 14 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start? This class will help you learn proper form, alignment and placement. We will get you ready to ride!
10:15 am Mixed Level Cycle
Mixed Level Cycle
Jul 14 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
11:05 am Spin-Asana
Jul 14 @ 11:05 am – 12:00 pm
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
11:30 am Sports Performance Training w/ Coach Will
Subscribe to filtered calendar