Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
8:00 am Yoga
Jul 12 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility.
9:00 am ZUMBA
Jul 12 @ 9:00 am – 9:45 am
– A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of … Continue reading
9:30 am Aqua Zumba: Sept-May
9:50 am Sculpt ‘n Abs
6:00 am Sunrise Cycle
Jul 12 @ 6:00 am – 6:45 am
Start the morning right with this energy filled early rooster class!
10:30 am Gentle Yoga
Jul 12 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. A little bit less than a regular yoga class.
10:45 am Total Water Workout
Total Water Workout
Jul 12 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
11:45 am Weight Circuit (in fitness center)
Weight Circuit (in fitness center)
Jul 12 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center. *Please note this class is not held in the group exercise room.
8:30 am Aqua Zumba: June-August
9:00 am Cardio Core Cycle
Cardio Core Cycle
Jul 12 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
9:15 am Bang’n Box Workout w/ Sandy Newman
Bang’n Box Workout w/ Sandy Newman
Jul 12 @ 9:15 am – 10:15 am
BANGIN BOX WORKOUTS WITH SANDY! Get your full-body workout in a moderate to high-intensity box circuit. Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out! Mbrs: … Continue reading
10:30 am Bodyworx with Tara
Bodyworx with Tara
Jul 12 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box. Each week learn something new and challenge your fitness in a whole different way!
5:00 pm Yoga
Jul 12 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
6:00 pm LesMills CXWORX
Jul 12 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
6:15 pm Aqua Arthritis
Jul 12 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
6:45 pm African Dance
Jul 12 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
7:00 pm LesMills GRIT (Held in THE BOX)
LesMills GRIT (Held in THE BOX)
Jul 12 @ 7:00 pm – 7:30 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
7:15 pm Aqua Boot Camp
Aqua Boot Camp
Jul 12 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Jul 12 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:30 pm Sports Performance Training w/Leon
6:00 pm Spin and Sculpt
Spin and Sculpt
Jul 12 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
6:50 pm Zentensity Cycle
Jul 12 @ 6:50 pm – 7:45 pm
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
7:40 pm Yoga
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