Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
6:00 am Sunrise Cycle
Jun 20 @ 6:00 am – 6:45 am
Start the morning right with this energy filled early rooster class!
10:45 am Water Walking and Weights
Water Walking and Weights
Jun 20 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water. The class will also condition your muscles by using a variety pieces of equipment. Walking 30 minutes in the water is like walking two miles … Continue reading
8:30 am Aqua Zumba: June-August
9:00 am Rhythm and Move
Rhythm and Move
Jun 20 @ 9:00 am – 9:45 am
this class gets you through with the energy of the music! Turn up the volume!
10:35 am LesMills CXWORX (Held in THE BOX)
LesMills CXWORX (Held in THE BOX)
Jun 20 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
6:15 pm Aqua Arthritis
Jun 20 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
7:00 pm High Energy Cycle
High Energy Cycle
Jun 20 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
7:15 pm Total Water Workout
Total Water Workout
Jun 20 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
4:30 pm Sports Performance Training w/ Coach Will
Sports Performance Training w/ Coach Will
Jun 20 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
5:15 pm XY Workout with Katie
XY Workout with Katie
Jun 20 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse? You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
5:30 pm Sports Performance Training w/Leon
10:00 pm Mixed Level Cycle
6:30 pm Group Training with Kristine
Group Training with Kristine
Jun 20 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance. These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
7:00 pm Rhythm and Strength
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