Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

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Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

31 Tue
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am Yoga
Yoga
Jan 31 @ 9:00 am – 9:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
10:00 am ZUMBA
ZUMBA
Jan 31 @ 10:00 am – 10:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
10:50 am Sculpt n’ Abs
Sculpt n’ Abs
Jan 31 @ 10:50 am – 11:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 31 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
11:45 am Water Walking and Weights
Water Walking and Weights
Jan 31 @ 11:45 am – 12:30 pm
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
12:45 pm Weight Circuit (in fitness center)
Weight Circuit (in fitness center)
Jan 31 @ 12:45 pm – 1:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
9:00 am Rhythm and Move
Rhythm and Move
Jan 31 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
10:35 am LesMills CXWORX (Held in THE BOX)
LesMills CXWORX (Held in THE BOX)
Jan 31 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
6:00 pm Yoga
Yoga
Jan 31 @ 6:00 pm – 6:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
7:15 pm Aqua Arthritis
Aqua Arthritis
Jan 31 @ 7:15 pm – 8:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
7:50 pm LesMills CXWORX
LesMills CXWORX
Jan 31 @ 7:50 pm – 8:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
8:00 pm High Energy Cycle
High Energy Cycle
Jan 31 @ 8:00 pm – 8:45 pm
A great way to finish off the day! You will go until you drop!
8:15 pm Total Water Workout
Total Water Workout
Jan 31 @ 8:15 pm – 9:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
8:30 pm ZUMBA
ZUMBA
Jan 31 @ 8:30 pm – 9:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
5:15 pm XY Workout with Katie
XY Workout with Katie
Jan 31 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
11:00 pm Mixed Level Cycle
Mixed Level Cycle
Jan 31 @ 11:00 pm – 11:45 pm
 
6:00 pm Pilates
Pilates
Jan 31 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
6:30 pm Group Training with Kristine
Group Training with Kristine
Jan 31 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
7:00 pm Rhythm and Strength
Rhythm and Strength
Jan 31 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!

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