Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

22 Sun
All-day
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11:00 am
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11:00 pm
Now: 11:58 pm
11:15 am Aqua Arthritis
Aqua Arthritis
Jul 22 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
8:30 am Gentle Yoga
Gentle Yoga
Jul 22 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
9:30 am Sunday Cycle
Sunday Cycle
Jul 22 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
9:30 am Zumba
Zumba
Jul 22 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
10:35 am Les Mills BODYPUMP
Les Mills BODYPUMP
Jul 22 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
2:00 pm Les Mills Body Flow
Les Mills Body Flow
Jul 22 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
4:00 pm Pilates
Pilates
Jul 22 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  

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