Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Feb/Mar Link         

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 8:00 am
Yoga
Jun 1 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 1 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
LesMills CXWORX 9:50 am
LesMills CXWORX
Jun 1 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 1 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:45 am
Total Water Workout
Jun 1 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 1 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jun 1 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Yoga 5:00 pm
Yoga
Jun 1 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jun 1 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 1 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jun 1 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jun 1 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 1 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 1 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jun 1 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jun 1 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
2
Aqua Arthritis 8:15 am
Aqua Arthritis
Jun 2 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jun 2 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 2 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jun 2 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jun 2 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jun 2 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jun 2 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jun 2 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jun 2 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Belly Dance Basics and Beyond 6:00 pm
Belly Dance Basics and Beyond
Jun 2 @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 2 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jun 2 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
3
ChoreoStep 8:00 am
ChoreoStep
Jun 3 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jun 3 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jun 3 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Total Water Workout 9:30 am
Total Water Workout
Jun 3 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Water Weights 10:15 am
Water Weights
Jun 3 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jun 3 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
African Dance 12:20 pm
African Dance
Jun 3 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Beginner Cycle 10:15 am
Beginner Cycle
Jun 3 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jun 3 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jun 3 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jun 3 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
4
Aqua Arthritis 11:15 am
Aqua Arthritis
Jun 4 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Sunday Cycle 9:30 am
Sunday Cycle
Jun 4 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Pilates 4:00 pm
Pilates
Jun 4 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
5
Aqua Arthritis 8:30 am
Aqua Arthritis
Jun 5 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Yogalates 8:30 am
Yogalates
Jun 5 @ 8:30 am – 9:25 am
A combination of yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 5 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jun 5 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 5 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jun 5 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Deep Water Workout 11:15 am
Deep Water Workout
Jun 5 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 5 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jun 5 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jun 5 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jun 5 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jun 5 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:45 pm
Yoga
Jun 5 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 5 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 5 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jun 5 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
6
Yoga 8:00 am
Yoga
Jun 6 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 6 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jun 6 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 6 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jun 6 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 6 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 6 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jun 6 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jun 6 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jun 6 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 6 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jun 6 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jun 6 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jun 6 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jun 6 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 6 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jun 6 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 6 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jun 6 @ 10:00 pm – 10:45 pm
 
Pilates 6:00 pm
Pilates
Jun 6 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jun 6 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jun 6 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
7
Yoga 8:30 am
Yoga
Jun 7 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 7 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jun 7 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 7 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jun 7 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jun 7 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jun 7 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 7 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jun 7 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jun 7 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jun 7 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jun 7 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jun 7 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jun 7 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jun 7 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jun 7 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jun 7 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 7 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 7 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jun 7 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
8
Yoga 8:00 am
Yoga
Jun 8 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 8 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
LesMills CXWORX 9:50 am
LesMills CXWORX
Jun 8 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 8 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:45 am
Total Water Workout
Jun 8 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 8 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 8 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jun 8 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Yoga 5:00 pm
Yoga
Jun 8 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jun 8 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 8 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jun 8 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jun 8 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 8 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 8 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jun 8 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jun 8 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
9
Aqua Arthritis 8:15 am
Aqua Arthritis
Jun 9 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jun 9 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 9 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jun 9 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jun 9 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jun 9 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jun 9 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jun 9 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jun 9 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Belly Dance Basics and Beyond 6:00 pm
Belly Dance Basics and Beyond
Jun 9 @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 9 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jun 9 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
10
ChoreoStep 8:00 am
ChoreoStep
Jun 10 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jun 10 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jun 10 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Total Water Workout 9:30 am
Total Water Workout
Jun 10 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Water Weights 10:15 am
Water Weights
Jun 10 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jun 10 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
African Dance 12:20 pm
African Dance
Jun 10 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Beginner Cycle 10:15 am
Beginner Cycle
Jun 10 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jun 10 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jun 10 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jun 10 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
11
Aqua Arthritis 11:15 am
Aqua Arthritis
Jun 11 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Sunday Cycle 9:30 am
Sunday Cycle
Jun 11 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Pilates 4:00 pm
Pilates
Jun 11 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
12
Aqua Arthritis 8:30 am
Aqua Arthritis
Jun 12 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Yogalates 8:30 am
Yogalates
Jun 12 @ 8:30 am – 9:25 am
A combination of yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 12 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jun 12 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 12 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jun 12 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Deep Water Workout 11:15 am
Deep Water Workout
Jun 12 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 12 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jun 12 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jun 12 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jun 12 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jun 12 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:45 pm
Yoga
Jun 12 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 12 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 12 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jun 12 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
13
Yoga 8:00 am
Yoga
Jun 13 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 13 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jun 13 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 13 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jun 13 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 13 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 13 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jun 13 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jun 13 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jun 13 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 13 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jun 13 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jun 13 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jun 13 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jun 13 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 13 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jun 13 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 13 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jun 13 @ 10:00 pm – 10:45 pm
 
Pilates 6:00 pm
Pilates
Jun 13 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jun 13 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jun 13 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
14
Yoga 8:30 am
Yoga
Jun 14 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 14 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jun 14 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 14 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jun 14 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jun 14 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jun 14 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 14 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jun 14 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jun 14 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jun 14 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jun 14 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jun 14 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jun 14 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jun 14 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jun 14 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jun 14 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 14 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 14 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jun 14 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
15
Yoga 8:00 am
Yoga
Jun 15 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 15 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
LesMills CXWORX 9:50 am
LesMills CXWORX
Jun 15 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 15 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:45 am
Total Water Workout
Jun 15 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 15 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 15 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jun 15 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Yoga 5:00 pm
Yoga
Jun 15 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jun 15 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 15 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jun 15 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jun 15 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 15 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 15 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jun 15 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jun 15 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
16
Aqua Arthritis 8:15 am
Aqua Arthritis
Jun 16 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jun 16 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 16 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jun 16 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jun 16 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jun 16 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jun 16 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jun 16 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jun 16 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Belly Dance Basics and Beyond 6:00 pm
Belly Dance Basics and Beyond
Jun 16 @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 16 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jun 16 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
17
ChoreoStep 8:00 am
ChoreoStep
Jun 17 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jun 17 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jun 17 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Total Water Workout 9:30 am
Total Water Workout
Jun 17 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Water Weights 10:15 am
Water Weights
Jun 17 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jun 17 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
African Dance 12:20 pm
African Dance
Jun 17 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Beginner Cycle 10:15 am
Beginner Cycle
Jun 17 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jun 17 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jun 17 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jun 17 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
18
Aqua Arthritis 11:15 am
Aqua Arthritis
Jun 18 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Sunday Cycle 9:30 am
Sunday Cycle
Jun 18 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Pilates 4:00 pm
Pilates
Jun 18 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
19
Aqua Arthritis 8:30 am
Aqua Arthritis
Jun 19 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Yogalates 8:30 am
Yogalates
Jun 19 @ 8:30 am – 9:25 am
A combination of yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 19 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jun 19 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 19 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jun 19 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Deep Water Workout 11:15 am
Deep Water Workout
Jun 19 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 19 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jun 19 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jun 19 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jun 19 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jun 19 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:45 pm
Yoga
Jun 19 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 19 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 19 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jun 19 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
20
Yoga 8:00 am
Yoga
Jun 20 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 20 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jun 20 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 20 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jun 20 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 20 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 20 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jun 20 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jun 20 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jun 20 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 20 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jun 20 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jun 20 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jun 20 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jun 20 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 20 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jun 20 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 20 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jun 20 @ 10:00 pm – 10:45 pm
 
Pilates 6:00 pm
Pilates
Jun 20 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jun 20 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jun 20 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
21
Yoga 8:30 am
Yoga
Jun 21 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 21 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jun 21 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 21 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jun 21 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jun 21 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jun 21 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 21 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jun 21 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jun 21 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jun 21 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jun 21 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jun 21 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jun 21 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jun 21 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jun 21 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jun 21 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 21 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 21 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jun 21 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
22
Yoga 8:00 am
Yoga
Jun 22 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 22 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
LesMills CXWORX 9:50 am
LesMills CXWORX
Jun 22 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 22 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:45 am
Total Water Workout
Jun 22 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 22 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 22 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jun 22 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Yoga 5:00 pm
Yoga
Jun 22 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jun 22 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 22 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jun 22 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jun 22 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 22 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 22 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jun 22 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jun 22 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
23
Aqua Arthritis 8:15 am
Aqua Arthritis
Jun 23 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jun 23 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 23 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jun 23 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jun 23 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jun 23 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jun 23 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jun 23 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jun 23 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Belly Dance Basics and Beyond 6:00 pm
Belly Dance Basics and Beyond
Jun 23 @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 23 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jun 23 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
24
ChoreoStep 8:00 am
ChoreoStep
Jun 24 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jun 24 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jun 24 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Total Water Workout 9:30 am
Total Water Workout
Jun 24 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Water Weights 10:15 am
Water Weights
Jun 24 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jun 24 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
African Dance 12:20 pm
African Dance
Jun 24 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Beginner Cycle 10:15 am
Beginner Cycle
Jun 24 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jun 24 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jun 24 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jun 24 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
25
Aqua Arthritis 11:15 am
Aqua Arthritis
Jun 25 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Sunday Cycle 9:30 am
Sunday Cycle
Jun 25 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Pilates 4:00 pm
Pilates
Jun 25 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
26
Aqua Arthritis 8:30 am
Aqua Arthritis
Jun 26 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Yogalates 8:30 am
Yogalates
Jun 26 @ 8:30 am – 9:25 am
A combination of yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 26 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jun 26 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 26 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jun 26 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Deep Water Workout 11:15 am
Deep Water Workout
Jun 26 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 26 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jun 26 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jun 26 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jun 26 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jun 26 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:45 pm
Yoga
Jun 26 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 26 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 26 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jun 26 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
27
Yoga 8:00 am
Yoga
Jun 27 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 27 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jun 27 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 27 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jun 27 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 27 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 27 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jun 27 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jun 27 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jun 27 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 27 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jun 27 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jun 27 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jun 27 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jun 27 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 27 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jun 27 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 27 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jun 27 @ 10:00 pm – 10:45 pm
 
Pilates 6:00 pm
Pilates
Jun 27 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jun 27 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jun 27 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
28
Yoga 8:30 am
Yoga
Jun 28 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jun 28 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jun 28 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 28 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jun 28 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jun 28 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jun 28 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jun 28 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jun 28 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jun 28 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jun 28 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jun 28 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jun 28 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jun 28 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jun 28 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jun 28 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jun 28 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 28 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 28 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jun 28 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
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Yoga 8:00 am
Yoga
Jun 29 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jun 29 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
LesMills CXWORX 9:50 am
LesMills CXWORX
Jun 29 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jun 29 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:45 am
Total Water Workout
Jun 29 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jun 29 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jun 29 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jun 29 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Yoga 5:00 pm
Yoga
Jun 29 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jun 29 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jun 29 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jun 29 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jun 29 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jun 29 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jun 29 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jun 29 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jun 29 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina