Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Sun Mon Tue Wed Thu Fri Sat
1
Aqua Arthritis 11:15 am
Aqua Arthritis
Jul 1 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 1 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
Sunday Cycle 9:30 am
Sunday Cycle
Jul 1 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Zumba 9:30 am
Zumba
Jul 1 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Les Mills BODYPUMP 10:35 am
Les Mills BODYPUMP
Jul 1 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
Les Mills Body Flow 2:00 pm
Les Mills Body Flow
Jul 1 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
Pilates 4:00 pm
Pilates
Jul 1 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
2
Aqua Arthritis 8:30 am
Aqua Arthritis
Jul 2 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Les Mills BodyFlow 8:30 am
Les Mills BodyFlow
Jul 2 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 2 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 2 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 2 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 2 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jul 2 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:20 am
LesMills BODYPUMP
Jul 2 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Deep Water Workout 11:15 am
Deep Water Workout
Jul 2 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 2 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jul 2 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jul 2 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jul 2 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jul 2 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Zumba 6:55 pm
Zumba
Jul 2 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
Yoga 7:45 pm
Yoga
Jul 2 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 2 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 2 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 2 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jul 2 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
3
Yoga 8:00 am
Yoga
Jul 3 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 3 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 3 @ 9:30 am – 10:15 am
 
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jul 3 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 3 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jul 3 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 3 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 3 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jul 3 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jul 3 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jul 3 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 3 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jul 3 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jul 3 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jul 3 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jul 3 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 3 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jul 3 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 3 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jul 3 @ 10:00 pm – 10:45 pm
 
Pace and Base 6:00 pm
Pace and Base
Jul 3 @ 6:00 pm – 6:45 pm
Ride to the Beat and set the Pace! Enjoy 45 minutes of downbeat dopeness!
Pilates 6:00 pm
Pilates
Jul 3 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jul 3 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jul 3 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
4
Yoga 8:30 am
Yoga
Jul 4 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 4 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jul 4 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 4 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 4 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jul 4 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jul 4 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jul 4 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 4 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jul 4 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jul 4 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jul 4 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jul 4 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jul 4 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 4 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jul 4 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jul 4 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jul 4 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:35 pm
Yoga
Jul 4 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 4 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 4 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jul 4 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
5
Yoga 8:00 am
Yoga
Jul 5 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 5 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 5 @ 9:30 am – 10:15 am
 
LesMills CXWORX 9:50 am
LesMills CXWORX
Jul 5 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 5 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Gentle Yoga 10:30 am
Gentle Yoga
Jul 5 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.  
Total Water Workout 10:45 am
Total Water Workout
Jul 5 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 5 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 5 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jul 5 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Bang’n Box Workout w/ Sandy Newman 9:15 am
Bang’n Box Workout w/ Sandy Newman
Jul 5 @ 9:15 am – 10:15 am
BANGIN BOX WORKOUTS WITH SANDY! Get your full-body workout in a moderate to high-intensity box circuit.  Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out! Mbrs: … Continue reading
Bodyworx with Tara 10:30 am
Bodyworx with Tara
Jul 5 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box.  Each week learn something new and challenge your fitness in a whole different way!
Yoga 5:00 pm
Yoga
Jul 5 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jul 5 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 5 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
African Dance 6:45 pm
African Dance
Jul 5 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jul 5 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jul 5 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 5 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 5 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jul 5 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jul 5 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
Gentle Yoga 7:40 pm
Gentle Yoga
Jul 5 @ 7:40 pm – 8:25 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
6
Aqua Arthritis 8:15 am
Aqua Arthritis
Jul 6 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jul 6 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ChoreoStep 9:30 am
ChoreoStep
Jul 6 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 6 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 6 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jul 6 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jul 6 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jul 6 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 6 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jul 6 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jul 6 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jul 6 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 6 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jul 6 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
7
ChoreoStep 8:00 am
ChoreoStep
Jul 7 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jul 7 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jul 7 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 7 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Total Water Workout 9:30 am
Total Water Workout
Jul 7 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:10 am
LesMills BODYPUMP
Jul 7 @ 10:10 am – 11:00 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Water Weights 10:15 am
Water Weights
Jul 7 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jul 7 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
Vinyasa Yoga 11:15 am
Vinyasa Yoga
Jul 7 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance 12:20 pm
African Dance
Jul 7 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Butt & Guts w/ Sam 9:15 am
Butt & Guts w/ Sam
Jul 7 @ 9:15 am – 10:00 am
Work your core like never before!  This 45 minute class will work on those target areas building strength and stability.  Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best. $15 mbrs drop in $20 non mbrs … Continue reading
TRX/XY w/ Kaite 10:00 am
TRX/XY w/ Kaite
Jul 7 @ 10:00 am – 11:00 am
 
Beginner Cycle 10:15 am
Beginner Cycle
Jul 7 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jul 7 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jul 7 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jul 7 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
8
Aqua Arthritis 11:15 am
Aqua Arthritis
Jul 8 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 8 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
Sunday Cycle 9:30 am
Sunday Cycle
Jul 8 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Zumba 9:30 am
Zumba
Jul 8 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Les Mills BODYPUMP 10:35 am
Les Mills BODYPUMP
Jul 8 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
Les Mills Body Flow 2:00 pm
Les Mills Body Flow
Jul 8 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
Pilates 4:00 pm
Pilates
Jul 8 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
9
Aqua Arthritis 8:30 am
Aqua Arthritis
Jul 9 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Les Mills BodyFlow 8:30 am
Les Mills BodyFlow
Jul 9 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 9 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 9 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 9 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 9 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jul 9 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:20 am
LesMills BODYPUMP
Jul 9 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Deep Water Workout 11:15 am
Deep Water Workout
Jul 9 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 9 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jul 9 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jul 9 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jul 9 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jul 9 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Zumba 6:55 pm
Zumba
Jul 9 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
Yoga 7:45 pm
Yoga
Jul 9 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 9 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 9 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 9 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jul 9 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
10
Yoga 8:00 am
Yoga
Jul 10 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 10 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 10 @ 9:30 am – 10:15 am
 
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jul 10 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 10 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jul 10 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 10 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 10 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jul 10 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jul 10 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jul 10 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 10 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jul 10 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jul 10 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jul 10 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jul 10 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 10 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jul 10 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 10 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jul 10 @ 10:00 pm – 10:45 pm
 
Pace and Base 6:00 pm
Pace and Base
Jul 10 @ 6:00 pm – 6:45 pm
Ride to the Beat and set the Pace! Enjoy 45 minutes of downbeat dopeness!
Pilates 6:00 pm
Pilates
Jul 10 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jul 10 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jul 10 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
11
Yoga 8:30 am
Yoga
Jul 11 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 11 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jul 11 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 11 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 11 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jul 11 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jul 11 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jul 11 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 11 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jul 11 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jul 11 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jul 11 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jul 11 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jul 11 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 11 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jul 11 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jul 11 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jul 11 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:35 pm
Yoga
Jul 11 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 11 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 11 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jul 11 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
12
Yoga 8:00 am
Yoga
Jul 12 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 12 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 12 @ 9:30 am – 10:15 am
 
LesMills CXWORX 9:50 am
LesMills CXWORX
Jul 12 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 12 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Gentle Yoga 10:30 am
Gentle Yoga
Jul 12 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.  
Total Water Workout 10:45 am
Total Water Workout
Jul 12 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 12 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 12 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jul 12 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Bang’n Box Workout w/ Sandy Newman 9:15 am
Bang’n Box Workout w/ Sandy Newman
Jul 12 @ 9:15 am – 10:15 am
BANGIN BOX WORKOUTS WITH SANDY! Get your full-body workout in a moderate to high-intensity box circuit.  Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out! Mbrs: … Continue reading
Bodyworx with Tara 10:30 am
Bodyworx with Tara
Jul 12 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box.  Each week learn something new and challenge your fitness in a whole different way!
Yoga 5:00 pm
Yoga
Jul 12 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jul 12 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 12 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
African Dance 6:45 pm
African Dance
Jul 12 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jul 12 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jul 12 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 12 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 12 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jul 12 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jul 12 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
Gentle Yoga 7:40 pm
Gentle Yoga
Jul 12 @ 7:40 pm – 8:25 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
13
Aqua Arthritis 8:15 am
Aqua Arthritis
Jul 13 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jul 13 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ChoreoStep 9:30 am
ChoreoStep
Jul 13 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 13 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 13 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jul 13 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jul 13 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jul 13 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 13 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jul 13 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jul 13 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jul 13 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 13 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jul 13 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
14
ChoreoStep 8:00 am
ChoreoStep
Jul 14 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jul 14 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jul 14 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 14 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Total Water Workout 9:30 am
Total Water Workout
Jul 14 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:10 am
LesMills BODYPUMP
Jul 14 @ 10:10 am – 11:00 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Water Weights 10:15 am
Water Weights
Jul 14 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jul 14 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
Vinyasa Yoga 11:15 am
Vinyasa Yoga
Jul 14 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance 12:20 pm
African Dance
Jul 14 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Butt & Guts w/ Sam 9:15 am
Butt & Guts w/ Sam
Jul 14 @ 9:15 am – 10:00 am
Work your core like never before!  This 45 minute class will work on those target areas building strength and stability.  Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best. $15 mbrs drop in $20 non mbrs … Continue reading
TRX/XY w/ Kaite 10:00 am
TRX/XY w/ Kaite
Jul 14 @ 10:00 am – 11:00 am
 
Beginner Cycle 10:15 am
Beginner Cycle
Jul 14 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jul 14 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jul 14 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jul 14 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
15
Aqua Arthritis 11:15 am
Aqua Arthritis
Jul 15 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 15 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
Sunday Cycle 9:30 am
Sunday Cycle
Jul 15 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Zumba 9:30 am
Zumba
Jul 15 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Les Mills BODYPUMP 10:35 am
Les Mills BODYPUMP
Jul 15 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
Les Mills Body Flow 2:00 pm
Les Mills Body Flow
Jul 15 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
Pilates 4:00 pm
Pilates
Jul 15 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
16
Aqua Arthritis 8:30 am
Aqua Arthritis
Jul 16 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Les Mills BodyFlow 8:30 am
Les Mills BodyFlow
Jul 16 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 16 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 16 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 16 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 16 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jul 16 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:20 am
LesMills BODYPUMP
Jul 16 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Deep Water Workout 11:15 am
Deep Water Workout
Jul 16 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 16 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jul 16 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jul 16 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jul 16 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jul 16 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Zumba 6:55 pm
Zumba
Jul 16 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
Yoga 7:45 pm
Yoga
Jul 16 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 16 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 16 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 16 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jul 16 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
17
Yoga 8:00 am
Yoga
Jul 17 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 17 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 17 @ 9:30 am – 10:15 am
 
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jul 17 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 17 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jul 17 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 17 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 17 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jul 17 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jul 17 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jul 17 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 17 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jul 17 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jul 17 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jul 17 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jul 17 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 17 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
XY Workout with Katie 5:15 pm
XY Workout with Katie
Jul 17 @ 5:15 pm – 6:15 pm
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat!
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 17 @ 5:30 pm – 7:00 pm
 
Mixed Level Cycle 10:00 pm
Mixed Level Cycle
Jul 17 @ 10:00 pm – 10:45 pm
 
Pace and Base 6:00 pm
Pace and Base
Jul 17 @ 6:00 pm – 6:45 pm
Ride to the Beat and set the Pace! Enjoy 45 minutes of downbeat dopeness!
Pilates 6:00 pm
Pilates
Jul 17 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.
Group Training with Kristine 6:30 pm
Group Training with Kristine
Jul 17 @ 6:30 pm – 8:45 pm
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Rhythm and Strength 7:00 pm
Rhythm and Strength
Jul 17 @ 7:00 pm – 7:45 pm
Rhythm and Strength
this class gets you through with the energy of the music! Turn up the volume and turn up the gears!
18
Yoga 8:30 am
Yoga
Jul 18 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 18 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Step ‘n Tone 9:30 am
Step ‘n Tone
Jul 18 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 18 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 18 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Deep Water Workout 10:15 am
Deep Water Workout
Jul 18 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 10:30 am
Yoga
Jul 18 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
Total Water Workout 11:15 am
Total Water Workout
Jul 18 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 18 @ 12:15 pm – 1:00 pm
 
Addictive Cycle 9:00 am
Addictive Cycle
Jul 18 @ 9:00 am – 9:45 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
Addictive Cycle 9:15 am
Addictive Cycle
Jul 18 @ 9:15 am – 10:00 am
 
Senior Cycle 10:15 am
Senior Cycle
Jul 18 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Funtensity with Jonathan Ross 10:30 am
Funtensity with Jonathan Ross
Jul 18 @ 10:30 am – 11:30 am
When was the last time you had so much fun that you didn’t even realize how hard you were working until you stopped?  It’s time to feel that again! Mix fun and fitness like you haven’t since all you knew … Continue reading
Spin Xpress 4:15 pm
Spin Xpress
Jul 18 @ 4:15 pm – 4:55 pm
high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 18 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
LesMills GRIT 6:05 pm
LesMills GRIT
Jul 18 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
ZUMBA 6:45 pm
ZUMBA
Jul 18 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Deep Water Workout 7:00 pm
Deep Water Workout
Jul 18 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Yoga 7:35 pm
Yoga
Jul 18 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 18 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 18 @ 5:30 pm – 7:00 pm
 
Ryde-n-Vibe Spin 6:00 pm
Ryde-n-Vibe Spin
Jul 18 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit and have fun in this 45 minute class.  This is a mixed level class and … Continue reading
19
Yoga 8:00 am
Yoga
Jul 19 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 19 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 19 @ 9:30 am – 10:15 am
 
LesMills CXWORX 9:50 am
LesMills CXWORX
Jul 19 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 19 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Gentle Yoga 10:30 am
Gentle Yoga
Jul 19 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.  
Total Water Workout 10:45 am
Total Water Workout
Jul 19 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 19 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 19 @ 8:30 am – 9:15 am
 
Cardio Core Cycle 9:00 am
Cardio Core Cycle
Jul 19 @ 9:00 am – 9:45 am
Work your cardio and your core in the same class!
Bang’n Box Workout w/ Sandy Newman 9:15 am
Bang’n Box Workout w/ Sandy Newman
Jul 19 @ 9:15 am – 10:15 am
BANGIN BOX WORKOUTS WITH SANDY! Get your full-body workout in a moderate to high-intensity box circuit.  Participants will cycle through stations which include a combination of weight-resistance (strength training), cardio (heart/lungs), balance stations, and flexibility. Come check us out! Mbrs: … Continue reading
Bodyworx with Tara 10:30 am
Bodyworx with Tara
Jul 19 @ 10:30 am – 11:15 am
This class will assist each participant in learning to use functional fitness equipment located in the Box.  Each week learn something new and challenge your fitness in a whole different way!
Yoga 5:00 pm
Yoga
Jul 19 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
LesMills CXWORX 6:00 pm
LesMills CXWORX
Jul 19 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 19 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
African Dance 6:45 pm
African Dance
Jul 19 @ 6:45 pm – 7:35 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
LesMills GRIT (Held in THE BOX) 7:00 pm
LesMills GRIT (Held in THE BOX)
Jul 19 @ 7:00 pm – 7:30 pm
LesMills GRIT (Held in THE BOX)
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Aqua Boot Camp 7:15 pm
Aqua Boot Camp
Jul 19 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 19 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 19 @ 5:30 pm – 7:00 pm
 
Spin and Sculpt 6:00 pm
Spin and Sculpt
Jul 19 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
Zentensity Cycle 6:50 pm
Zentensity Cycle
Jul 19 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
Gentle Yoga 7:40 pm
Gentle Yoga
Jul 19 @ 7:40 pm – 8:25 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
20
Aqua Arthritis 8:15 am
Aqua Arthritis
Jul 20 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Total Water Workout 9:15 am
Total Water Workout
Jul 20 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ChoreoStep 9:30 am
ChoreoStep
Jul 20 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 20 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 20 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
DanceFit 10:15 am
DanceFit
Jul 20 @ 10:15 am – 11:00 am
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.
Deep Water Workout 10:15 am
Deep Water Workout
Jul 20 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Aqua Yoga 11:15 am
Aqua Yoga
Jul 20 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 20 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
VideoSpin/HOTT Urban Fuzion 9:15 am
VideoSpin/HOTT Urban Fuzion
Jul 20 @ 9:15 am – 10:00 am
drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine 9:30 am
Group Training with Kristine
Jul 20 @ 9:30 am – 10:30 am
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task … Continue reading
Corrective Muscle Conditioning 10:20 am
Corrective Muscle Conditioning
Jul 20 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and … Continue reading
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 20 @ 5:30 pm – 7:00 pm
 
You Don’t Know Jack! Party Cycle 5:30 pm
You Don’t Know Jack! Party Cycle
Jul 20 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
21
ChoreoStep 8:00 am
ChoreoStep
Jul 21 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion 8:15 am
Video Spin/HOTT Urban Fuzion
Jul 21 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
LesMills CXWORX 8:50 am
LesMills CXWORX
Jul 21 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 21 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Total Water Workout 9:30 am
Total Water Workout
Jul 21 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:10 am
LesMills BODYPUMP
Jul 21 @ 10:10 am – 11:00 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Water Weights 10:15 am
Water Weights
Jul 21 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout.
BodyBlast with Gigi 7:00 am
BodyBlast with Gigi
Jul 21 @ 7:00 am – 8:00 am
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training! Members: $20     Non Members: $25
Vinyasa Yoga 11:15 am
Vinyasa Yoga
Jul 21 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance 12:20 pm
African Dance
Jul 21 @ 12:20 pm – 1:15 pm
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Butt & Guts w/ Sam 9:15 am
Butt & Guts w/ Sam
Jul 21 @ 9:15 am – 10:00 am
Work your core like never before!  This 45 minute class will work on those target areas building strength and stability.  Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best. $15 mbrs drop in $20 non mbrs … Continue reading
TRX/XY w/ Kaite 10:00 am
TRX/XY w/ Kaite
Jul 21 @ 10:00 am – 11:00 am
 
Beginner Cycle 10:15 am
Beginner Cycle
Jul 21 @ 10:15 am – 11:00 am
You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!
Mixed Level Cycle 10:15 am
Mixed Level Cycle
Jul 21 @ 10:15 am – 11:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Spin-Asana 11:05 am
Spin-Asana
Jul 21 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Sports Performance Training w/ Coach Will 11:30 am
Sports Performance Training w/ Coach Will
Jul 21 @ 11:30 am – 12:30 pm
Athletic conditioning and training to take your game to the next level. $$
22
Aqua Arthritis 11:15 am
Aqua Arthritis
Jul 22 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Gentle Yoga 8:30 am
Gentle Yoga
Jul 22 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.
Sunday Cycle 9:30 am
Sunday Cycle
Jul 22 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Zumba 9:30 am
Zumba
Jul 22 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.
Les Mills BODYPUMP 10:35 am
Les Mills BODYPUMP
Jul 22 @ 10:35 am – 11:20 am
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.
Les Mills Body Flow 2:00 pm
Les Mills Body Flow
Jul 22 @ 2:00 pm – 3:00 pm
Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.
Pilates 4:00 pm
Pilates
Jul 22 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.  
23
Aqua Arthritis 8:30 am
Aqua Arthritis
Jul 23 @ 8:30 am – 9:15 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
Les Mills BodyFlow 8:30 am
Les Mills BodyFlow
Jul 23 @ 8:30 am – 9:25 am
A combination of tai chi, yoga and pilates all in one class.
Aqua Arthritis 9:15 am
Aqua Arthritis
Jul 23 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills GRIT 9:30 am
LesMills GRIT
Jul 23 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and … Continue reading
Custom Fit w/ Brett 6:00 am
Custom Fit w/ Brett
Jul 23 @ 6:00 am – 8:00 am
Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 23 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Total Water Workout 10:15 am
Total Water Workout
Jul 23 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
LesMills BODYPUMP 10:20 am
LesMills BODYPUMP
Jul 23 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically … Continue reading
Deep Water Workout 11:15 am
Deep Water Workout
Jul 23 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Senior Class Water Workout 12:15 pm
Senior Class Water Workout
Jul 23 @ 12:15 pm – 1:00 pm
 
Mixed Level Cycle 9:15 am
Mixed Level Cycle
Jul 23 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
Senior Cycle 10:15 am
Senior Cycle
Jul 23 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
Body FIT 6:05 pm
Body FIT
Jul 23 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum … Continue reading
Deep Water Workout 6:15 pm
Deep Water Workout
Jul 23 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.
Zumba 6:55 pm
Zumba
Jul 23 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.
Yoga 7:45 pm
Yoga
Jul 23 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 23 @ 4:30 pm – 6:30 pm
Athletic conditioning and training to take your game to the next level. $$
LesMills BODYPUMP 5:05 pm
LesMills BODYPUMP
Jul 23 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.
Sports Performance Training w/Leon 5:30 pm
Sports Performance Training w/Leon
Jul 23 @ 5:30 pm – 7:00 pm
 
VideoSpin/Hott Urban Fuzion 10:00 pm
VideoSpin/Hott Urban Fuzion
Jul 23 @ 10:00 pm – 10:55 pm
drop a dope beat, work it out and sweat like you mean it!
24
Yoga 8:00 am
Yoga
Jul 24 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.
ZUMBA 9:00 am
ZUMBA
Jul 24 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Aqua Zumba: Sept-May 9:30 am
Aqua Zumba: Sept-May
Jul 24 @ 9:30 am – 10:15 am
 
Sculpt n’ Abs 9:50 am
Sculpt n’ Abs
Jul 24 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
Sunrise Cycle 6:00 am
Sunrise Cycle
Jul 24 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
Water Walking and Weights 10:45 am
Water Walking and Weights
Jul 24 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a variety pieces of equipment.  Walking 30 minutes in the water is like walking two miles … Continue reading
Weight Circuit (in fitness center) 11:45 am
Weight Circuit (in fitness center)
Jul 24 @ 11:45 am – 12:30 pm
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  *Please note this class is not held in the group exercise room.
Aqua Zumba: June-August 8:30 am
Aqua Zumba: June-August
Jul 24 @ 8:30 am – 9:15 am
 
Rhythm and Move 9:00 am
Rhythm and Move
Jul 24 @ 9:00 am – 9:45 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
LesMills CXWORX (Held in THE BOX) 10:35 am
LesMills CXWORX (Held in THE BOX)
Jul 24 @ 10:35 am – 11:05 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Yoga 5:00 pm
Yoga
Jul 24 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
Aqua Arthritis 6:15 pm
Aqua Arthritis
Jul 24 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.
LesMills CXWORX 6:50 pm
LesMills CXWORX
Jul 24 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
High Energy Cycle 7:00 pm
High Energy Cycle
Jul 24 @ 7:00 pm – 7:45 pm
A great way to finish off the day! You will go until you drop!
Total Water Workout 7:15 pm
Total Water Workout
Jul 24 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
ZUMBA 7:30 pm
ZUMBA
Jul 24 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of … Continue reading
Sports Performance Training w/ Coach Will 4:30 pm
Sports Performance Training w/ Coach Will
Jul 24 @ 4:30 pm – 6:30 pm