Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Aug
18
Sat
Mixed Level Cycle
Aug 18 @ 10:15 am – 11:00 am

Beginner, veteran, or anywhere in between! This is for all levels!

Spin-Asana
Aug 18 @ 11:05 am – 12:00 pm
Spin-Asana

A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.

(c) Can Stock Photo / lunamarina

Sports Performance Training w/ Coach Will
Aug 18 @ 11:30 am – 12:30 pm

Athletic conditioning and training to take your game to the next level. $$

Aug
19
Sun
Aqua Arthritis
Aug 19 @ 11:00 am – 11:45 am
Aqua Arthritis

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Gentle Yoga
Aug 19 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

Sunday Cycle
Aug 19 @ 9:30 am – 10:15 am

Take it easy and get a fun filled ride in on your “off” day

Zumba
Aug 19 @ 9:30 am – 10:30 am

A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.

Les Mills BODYPUMP
Aug 19 @ 10:35 am – 11:20 am

A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.

Les Mills Body Flow
Aug 19 @ 2:00 pm – 3:00 pm

Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.

Pilates
Aug 19 @ 4:00 pm – 4:45 pm

A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.

 

Aug
20
Mon
Aqua Arthritis
Aug 20 @ 8:30 am – 9:15 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Yogalates
Aug 20 @ 8:30 am – 9:25 am

A combination of tai chi, yoga and pilates all in one class.

Aqua Arthritis
Aug 20 @ 9:15 am – 10:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

LesMills GRIT
Aug 20 @ 9:30 am – 10:15 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

Custom Fit w/ Brett
Aug 20 @ 6:00 am – 8:00 am

Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.

Facebook

Twitter

YouTube