Please be aware that our calendar function struggles with Daylight savings time. Please call the club if you are unsure of your class time on daylight savings day.

Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

Oct
19
Fri
You Don’t Know Jack! Party Cycle
Oct 19 @ 5:30 pm – 6:30 pm

Come party in cycle class! It’s a healthy happy hour!

Oct
20
Sat
Video Spin/HOTT Urban Fuzion
Oct 20 @ 8:15 am – 9:00 am
  • Ride to your favorite music videos or scenic rides
Step
Oct 20 @ 9:15 am – 10:00 am

A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.

Total Water Workout
Oct 20 @ 9:30 am – 10:15 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

LesMills BODYPUMP
Oct 20 @ 10:10 am – 11:00 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.

Water Weights
Oct 20 @ 10:15 am – 10:45 am

A 30 minute workout in the water using weights as a stronger resistance and workout.

BodyBlast with Gigi
Oct 20 @ 7:00 am – 8:00 am

It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!

Members: $20     Non Members: $25

Vinyasa Yoga
Oct 20 @ 11:15 am – 12:15 pm

A class where students coordinate movement with breath to flow from one pose to the next.

African Dance
Oct 20 @ 12:20 pm – 1:15 pm

African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!

Butt & Guts w/ Sam
Oct 20 @ 9:15 am – 10:00 am

Work your core like never before!  This 45 minute class will work on those target areas building strength and stability.  Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best.

$15 mbrs drop in $20 non mbrs vouchers available

TRX/XY w/ Kaite
Oct 20 @ 10:00 am – 11:00 am
Beginner Cycle
Oct 20 @ 10:15 am – 11:00 am

You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!

Mixed Level Cycle
Oct 20 @ 10:15 am – 11:00 am

Beginner, veteran, or anywhere in between! This is for all levels!

Spin-Asana
Oct 20 @ 11:05 am – 12:00 pm
Spin-Asana

A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.

(c) Can Stock Photo / lunamarina

Sports Performance Training w/ Coach Will
Oct 20 @ 11:30 am – 12:30 pm

Athletic conditioning and training to take your game to the next level. $$

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