Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Aug
16
Thu
Spin and Sculpt
Aug 16 @ 6:00 pm – 6:45 pm

build your muscular strength while building your cardio endurance ~ two 4 one!!!

Zentensity Cycle
Aug 16 @ 6:50 pm – 7:45 pm
Zentensity Cycle

Come relax and ride in this mixed level class that will have you rejuvenated and happy!

(c) Can Stock Photo / lunamarina

Yoga
Aug 16 @ 7:40 pm – 8:25 pm

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

Aug
17
Fri
Aqua Arthritis
Aug 17 @ 8:15 am – 9:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
Aug 17 @ 9:15 am – 10:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

ChoreoStep
Aug 17 @ 9:30 am – 10:15 am

A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.

Custom Fit w/ Brett
Aug 17 @ 6:00 am – 8:00 am

Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.

Sunrise Cycle
Aug 17 @ 6:00 am – 6:45 am
Sunrise Cycle

Start the morning right with this energy filled early rooster class!

DanceFit
Aug 17 @ 10:15 am – 11:00 am

A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.

Deep Water Workout
Aug 17 @ 10:15 am – 11:00 am

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Aqua Yoga
Aug 17 @ 11:15 am – 12:00 pm
Aqua Yoga

A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.

Gentle Yoga
Aug 17 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

VideoSpin/HOTT Urban Fuzion
Aug 17 @ 9:15 am – 10:00 am
  • drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine
Aug 17 @ 9:30 am – 10:30 am

These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete)  Members: $25       Non Members: $40

Corrective Muscle Conditioning
Aug 17 @ 10:20 am – 11:05 am

In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!

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