Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
- Ride to your favorite music videos or scenic rides
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!
Members: $20 Non Members: $25
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!
Work your core like never before! This 45 minute class will work on those target areas building strength and stability. Train with award winning bodybuilder/personal trainer Sam Burroughs and learn from the best.
$15 mbrs drop in $20 non mbrs vouchers available
You want to take a spin class but don’t know where to start? This class will help you learn proper form, alignment and placement. We will get you ready to ride!
Beginner, veteran, or anywhere in between! This is for all levels!