Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Sep
23
Sun
Gentle Yoga
Sep 23 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

Zumba
Sep 23 @ 9:30 am – 10:30 am

A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.

Les Mills BODYPUMP
Sep 23 @ 10:35 am – 11:20 am

A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.

Les Mills Body Flow
Sep 23 @ 2:00 pm – 3:00 pm

Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.

Pilates
Sep 23 @ 4:00 pm – 4:45 pm

A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.

 

Sep
24
Mon
Yogalates
Sep 24 @ 8:30 am – 9:25 am

A combination of tai chi, yoga and pilates all in one class.

LesMills GRIT
Sep 24 @ 9:30 am – 10:15 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

Custom Fit w/ Brett
Sep 24 @ 6:00 am – 8:00 am

Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.

LesMills BODYPUMP
Sep 24 @ 10:20 am – 11:20 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.

Body FIT
Sep 24 @ 6:05 pm – 6:50 pm
Body FIT

You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits- so your body has to adapt.  That’s how you get in such insane shape so quickly.

Zumba
Sep 24 @ 6:55 pm – 7:40 pm

A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is a prechoreographed workout to an individual song.  Great for all levels.

Yoga
Sep 24 @ 7:45 pm – 8:45 pm

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.

Sports Performance Training w/ Coach Will
Sep 24 @ 4:30 pm – 6:30 pm

Athletic conditioning and training to take your game to the next level. $$

LesMills BODYPUMP
Sep 24 @ 5:05 pm – 6:00 pm

A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body workout that burns lots of calories.

Sports Performance Training w/Leon
Sep 24 @ 5:30 pm – 7:00 pm

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