Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

 

Aug
17
Fri
You Don’t Know Jack! Party Cycle
Aug 17 @ 5:30 pm – 6:30 pm

Come party in cycle class! It’s a healthy happy hour!

Aug
18
Sat
ChoreoStep
Aug 18 @ 8:00 am – 8:45 am

A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.

Video Spin/HOTT Urban Fuzion
Aug 18 @ 8:15 am – 9:00 am
  • Ride to your favorite music videos or scenic rides
LesMills CXWORX
Aug 18 @ 8:50 am – 9:25 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.

LesMills GRIT
Aug 18 @ 9:30 am – 10:05 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

Total Water Workout
Aug 18 @ 9:30 am – 10:15 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

LesMills BODYPUMP
Aug 18 @ 10:10 am – 11:00 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.

Water Weights
Aug 18 @ 10:15 am – 10:45 am

A 30 minute workout in the water using weights as a stronger resistance and workout.

Vinyasa Yoga
Aug 18 @ 11:15 am – 12:15 pm

A class where students coordinate movement with breath to flow from one pose to the next.

African Dance
Aug 18 @ 12:20 pm – 1:15 pm

African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!

Beginner Cycle
Aug 18 @ 10:15 am – 11:00 am

You want to take a spin class but don’t know where to start?  This class will help you learn proper form, alignment and placement.  We will get you ready to ride!

Mixed Level Cycle
Aug 18 @ 10:15 am – 11:00 am

Beginner, veteran, or anywhere in between! This is for all levels!

Spin-Asana
Aug 18 @ 11:05 am – 12:00 pm
Spin-Asana

A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride.

(c) Can Stock Photo / lunamarina

Aug
19
Sun
Aqua Arthritis
Aug 19 @ 11:00 am – 11:45 am
Aqua Arthritis

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Gentle Yoga
Aug 19 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

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