Please be aware that our calendar function struggles with Daylight savings time. Please call the club if you are unsure of your class time on daylight savings day.

Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Summer 2018 1 Link      Swim Lesson Summer Weekends

Oct
21
Sun
Les Mills BODYPUMP
Oct 21 @ 10:35 am – 11:20 am

A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.

Les Mills Body Flow
Oct 21 @ 2:00 pm – 3:00 pm

Body Flow is a combination of tai chi, yoga, and pilates.  Open to all levels.

Pilates
Oct 21 @ 4:00 pm – 4:45 pm

A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.

 

Oct
22
Mon
Aqua Arthritis
Oct 22 @ 8:30 am – 9:15 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Yogalates
Oct 22 @ 8:30 am – 9:25 am

A combination of tai chi, yoga and pilates all in one class.

Aqua Fusion
Oct 22 @ 9:15 am – 10:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

LesMills GRIT
Oct 22 @ 9:30 am – 10:15 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.

Sunrise Cycle
Oct 22 @ 6:00 am – 6:45 am
Sunrise Cycle

Start the morning right with this energy filled early rooster class!

Total Water Workout
Oct 22 @ 10:15 am – 11:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

LesMills BODYPUMP
Oct 22 @ 10:20 am – 11:20 am
LesMills BODYPUMP

A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.

Deep Water Workout
Oct 22 @ 11:15 am – 12:00 pm

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Senior Class Water Workout
Oct 22 @ 12:15 pm – 1:00 pm
Mixed Level Cycle
Oct 22 @ 9:15 am – 10:00 am

Beginner, veteran, or anywhere in between! This is for all levels!

Senior Cycle
Oct 22 @ 10:15 am – 11:00 am

Super Seniors come and get your ride!

Body FIT
Oct 22 @ 6:05 pm – 6:50 pm
Body FIT

You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called BodyFit because it is Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits- so your body has to adapt.  That’s how you get in such insane shape so quickly.

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