Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
- drop a dope beat, work it out and sweat like you mean it!
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance. These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete) Members: $25 Non Members: $40
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!
Come party in cycle class! It’s a healthy happy hour!
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
- Ride to your favorite music videos or scenic rides
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of calories.It will tone and shape your body, without adding bulky muscles. The rep effect–a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BodyPump class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your class safe and fun.
A 30 minute workout in the water using weights as a stronger resistance and workout.
It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!
Members: $20 Non Members: $25
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance is not just movement for movements’ sake but the embodiment of poetry, history, community and transformation moves. Immerse yourself in the rhythms and traditions of Africa. Bare feet and comfortable clothing are the only pre-requisites!