Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

Week of January 14

14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: 10:38 pm
8:30 am Gentle Yoga
Gentle Yoga
Jan 14 @ 8:30 am – 9:25 am
9:30 am Sunday Cycle
Sunday Cycle
Jan 14 @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
9:30 am Zumba
Zumba
Jan 14 @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is [...]
10:35 am Pump Fit
Pump Fit
Jan 14 @ 10:35 am – Monday @ 12:20 pm
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.  
11:15 am Aqua Arthritis
Aqua Arthritis
Jan 14 @ 11:15 am – 12:00 pm
Aqua Arthritis
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
3:15 pm Sunday Core Fuzion
Sunday Core Fuzion
Jan 14 @ 3:15 pm – 3:55 pm
pair pilates with pedaling and you get a powerhouse workout!
4:00 pm Pilates
Pilates
Jan 14 @ 4:00 pm – 4:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for [...]
12:00 am Pump Fit
Pump Fit
Jan 14 @ 10:35 am – Monday @ 12:20 pm
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.  
5:55 am LesMills GRIT
LesMills GRIT
Jan 15 @ 5:55 am – 6:25 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than [...]
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 15 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:30 am Aqua Arthritis
Aqua Arthritis
Jan 15 @ 8:30 am – 9:10 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
8:30 am Yogalates
Yogalates
Jan 15 @ 8:30 am – 9:25 am
 A combination of yoga and pilates all in one class.
9:15 am Aqua Arthritis
Aqua Arthritis
Jan 15 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
9:15 am Mixed Level Cycle
Mixed Level Cycle
Jan 15 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
9:30 am LesMills GRIT
LesMills GRIT
Jan 15 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
9:30 am Step and Stomp(18 mos-2 yrs)
Step and Stomp(18 mos-2 yrs)
Jan 15 @ 9:30 am – 10:05 am
10:10 am Music and Movement(2-4 yrs)
Music and Movement(2-4 yrs)
Jan 15 @ 10:10 am – 10:45 am
10:15 am Senior Cycle
Senior Cycle
Jan 15 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
10:15 am Total Water Workout
Total Water Workout
Jan 15 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:20 am LesMills BODYPUMP
LesMills BODYPUMP
Jan 15 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of [...]
10:50 am Move n Groove Dance(3-5 yrs)
Move n Groove Dance(3-5 yrs)
Jan 15 @ 10:50 am – 11:25 am
11:15 am Deep Water Workout
Deep Water Workout
Jan 15 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, [...]
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Jan 15 @ 12:15 pm – 1:00 pm
3:30 pm Home School Fitness (5-8 yrs)
Home School Fitness (5-8 yrs)
Jan 15 @ 3:30 pm – 4:20 pm
4:25 pm Homeschool Fitness (9-13 yrs)
Homeschool Fitness (9-13 yrs)
Jan 15 @ 4:25 pm – 5:05 pm
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Jan 15 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body [...]
5:15 pm Animal Fun Yoga (3-5 yrs)
Animal Fun Yoga (3-5 yrs)
Jan 15 @ 5:15 pm – 5:40 pm
5:30 pm Sports Performance Training w/Leon M/W/F
Sports Performance Training w/Le…
Jan 15 @ 5:30 pm – 6:30 pm
Sports Performance Training w/Leon M/W/F
5:45 pm Music and Movement (18 mos-2 yrs)
Music and Movement (18 mos-2 yrs)
Jan 15 @ 5:45 pm – 6:00 pm
6:00 pm VideoSpin/Hott Urban Fuzion
VideoSpin/Hott Urban Fuzion
Jan 15 @ 6:00 pm – 6:55 pm
drop a dope beat, work it out and sweat like you mean it!
6:05 pm Body FIT
Body FIT
Jan 15 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called [...]
6:10 pm Ninja Warrior Kids (6-13 yrs)
Ninja Warrior Kids (6-13 yrs)
Jan 15 @ 6:10 pm – 6:40 pm
6:15 pm Deep Water Workout
Deep Water Workout
Jan 15 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
6:45 pm Fitness Center Workout (9-13 yrs)
Fitness Center Workout (9-13 yrs)
Jan 15 @ 6:45 pm – 7:30 pm
6:55 pm Zumba
Zumba
Jan 15 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is [...]
7:00 pm Rythm and Move
Rythm and Move
Jan 15 @ 7:00 pm – 7:45 pm
Rythm and Move
this class gets you through with the energy of the music! Turn up the volume!
7:45 pm Yoga
Yoga
Jan 15 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 16 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:00 am Yoga
Yoga
Jan 16 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility. 
9:00 am ZUMBA
ZUMBA
Jan 16 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It [...]
9:15 am Rhythm and Move
Rhythm and Move
Jan 16 @ 9:15 am – 10:15 am
Rhythm and Move
this class gets you through with the energy of the music! Turn up the volume!
9:30 am Aqua Zumba: Sept-May
Aqua Zumba: Sept-May
Jan 16 @ 9:30 am – 10:15 am
9:30 am Mickey Mouse Movement (18mos- 2 yrs)
Mickey Mouse Movement (18mos- 2 …
Jan 16 @ 9:30 am – 10:05 am
9:45 am TRX Fit
TRX Fit
Jan 16 @ 9:45 am – 10:45 am
TRX Fit
TRX utilizes suspended straps to train using your own body weight.  Very flexible format for adapting to all levels of fitness and strength. Drop In [...]
9:50 am Sculpt n’ Abs
Sculpt n’ Abs
Jan 16 @ 9:50 am – 10:30 am
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.  
10:10 am Mickey Mouse Movement (2-3 yrs)
Mickey Mouse Movement (2-3 yrs)
Jan 16 @ 10:10 am – 10:45 am
10:40 am LesMills CXWORX
LesMills CXWORX
Jan 16 @ 10:40 am – 11:10 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
10:45 am Water Walking and Weights
Water Walking and Weights
Jan 16 @ 10:45 am – 11:30 am
A class designed to walk a variety of different ways using the resistance of water.  The class will also condition your muscles by using a [...]
10:50 am Mickey Mouse Movement (3-5 yrs)
Mickey Mouse Movement (3-5 yrs)
Jan 16 @ 10:50 am – 11:25 am
5:00 pm Yoga
Yoga
Jan 16 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
5:15 pm Play n’ Learn (18 mos-2 yrs)
Play n’ Learn (18 mos-2 yrs)
Jan 16 @ 5:15 pm – 5:30 pm
5:15 pm XY Workout with Katie
XY Workout with Katie
Jan 16 @ 5:15 pm – 6:15 pm
XY Workout with Katie
Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and [...]
5:35 pm Game Time! (3-5 years)
Game Time! (3-5 years)
Jan 16 @ 5:35 pm – 6:00 pm
6:00 pm Mixed Level Cycle
Mixed Level Cycle
Jan 16 @ 6:00 pm – 6:45 pm
6:00 pm Pilates
Pilates
Jan 16 @ 6:00 pm – 6:45 pm
A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for [...]
6:10 pm Yoga (6-13 yrs)
Yoga (6-13 yrs)
Jan 16 @ 6:10 pm – 6:40 pm
6:15 pm Aqua Arthritis
Aqua Arthritis
Jan 16 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
6:30 pm Group Training with Kristine
Group Training with Kristine
Jan 16 @ 6:30 pm – 7:30 pm
Group Training with Kristine
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work [...]
6:45 pm Fitness Center Workout (9-13yrs)
Fitness Center Workout (9-13yrs)
Jan 16 @ 6:45 pm – 7:30 pm
6:50 pm LesMills CXWORX
LesMills CXWORX
Jan 16 @ 6:50 pm – 7:20 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
7:00 pm High Energy Cycle
High Energy Cycle
Jan 16 @ 7:00 pm – 8:00 pm
A great way to finish off the day! You will go until you drop!
7:00 pm Rythm and Move
Rythm and Move
Jan 16 @ 7:00 pm – 7:45 pm
Rythm and Move
this class gets you through with the energy of the music! Turn up the volume!
7:15 pm Total Water Workout
Total Water Workout
Jan 16 @ 7:15 pm – 8:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
7:30 pm ZUMBA
ZUMBA
Jan 16 @ 7:30 pm – 8:15 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It [...]
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 17 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:30 am Yoga
Yoga
Jan 17 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.    
8:45 am Group Training with Kristine
Group Training with Kristine
Jan 17 @ 8:45 am – 9:45 am
Group Training with Kristine
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work [...]
9:15 am Addictive Cycle
Addictive Cycle
Jan 17 @ 9:15 am – 10:00 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
9:15 am Aqua Arthritis
Aqua Arthritis
Jan 17 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
9:30 am Step ‘n Tone
Step ‘n Tone
Jan 17 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
9:30 am Tumblecize (18 mos-2 yrs)
Tumblecize (18 mos-2 yrs)
Jan 17 @ 9:30 am – 10:05 am
10:10 am Tumbling Tots (3-4 yrs)
Tumbling Tots (3-4 yrs)
Jan 17 @ 10:10 am – 10:45 am
10:15 am Deep Water Workout
Deep Water Workout
Jan 17 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
10:15 am Senior Cycle
Senior Cycle
Jan 17 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
10:30 am Fitness Playground with Jonathan
Fitness Playground with Jonathan
Jan 17 @ 10:30 am – 11:30 am
Fitness Playground with Jonathan
When was the last time you had so much fun that you didn't even realize how hard you were working until you stopped?  It's time [...]
10:30 am Yoga
Yoga
Jan 17 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
10:50 am Tumbling Fun (4-5 yrs)
Tumbling Fun (4-5 yrs)
Jan 17 @ 10:50 am – 11:25 am
11:15 am Total Water Workout
Total Water Workout
Jan 17 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Jan 17 @ 12:15 pm – 1:00 pm
3:30 pm Homeschool Fitness (5-8 yrs)
Homeschool Fitness (5-8 yrs)
Jan 17 @ 3:30 pm – 4:20 pm
4:25 pm Homeschool Fitness (9-13 yrs)
Homeschool Fitness (9-13 yrs)
Jan 17 @ 4:25 pm – 5:05 pm
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Jan 17 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
5:15 pm Spin Xpress
Spin Xpress
Jan 17 @ 5:15 pm – 5:55 pm
a 40 minute high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are [...]
5:30 pm Little Champs Boxing (3-5 yrs)
Little Champs Boxing (3-5 yrs)
Jan 17 @ 5:30 pm – 5:55 pm
5:30 pm Sports Performance Training w/Leon M/W/F
Sports Performance Training w/Le…
Jan 17 @ 5:30 pm – 6:30 pm
Sports Performance Training w/Leon M/W/F
6:00 pm Play and Learn (18 mos-2 yrs)
Play and Learn (18 mos-2 yrs)
Jan 17 @ 6:00 pm – 6:15 pm
6:00 pm Ryde-n-Vibe Spin
Ryde-n-Vibe Spin
Jan 17 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit [...]
6:05 pm LesMills GRIT
LesMills GRIT
Jan 17 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
6:25 pm Kick Start Boxing (6-13 yrs)
Kick Start Boxing (6-13 yrs)
Jan 17 @ 6:25 pm – 6:55 pm
6:45 pm ZUMBA
ZUMBA
Jan 17 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It [...]
7:00 pm Deep Water Workout
Deep Water Workout
Jan 17 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
7:05 pm Soccer (9-13 yrs)
Soccer (9-13 yrs)
Jan 17 @ 7:05 pm – 7:30 pm
7:35 pm Yoga
Yoga
Jan 17 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed. 
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 18 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:00 am Yoga
Yoga
Jan 18 @ 8:00 am – 8:55 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility. 
9:00 am ZUMBA
ZUMBA
Jan 18 @ 9:00 am – 9:45 am
ZUMBA
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It [...]
9:15 am Cardio Core Cycle
Cardio Core Cycle
Jan 18 @ 9:15 am – 10:00 am
Work your cardio and your core in the same class!
9:30 am Aqua Zumba: Sept-May
Aqua Zumba: Sept-May
Jan 18 @ 9:30 am – 10:15 am
9:30 am Once Upon A Mat (18-2 yrs)
Once Upon A Mat (18-2 yrs)
Jan 18 @ 9:30 am – 10:05 am
9:45 am TRX Fit
TRX Fit
Jan 18 @ 9:45 am – 10:45 am
TRX Fit
TRX utilizes suspended straps to train using your own body weight.  Very flexible format for adapting to all levels of fitness and strength. Drop In [...]
9:50 am LesMills CXWORX
LesMills CXWORX
Jan 18 @ 9:50 am – 10:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
10:10 am Animal Fun Yoga ( 2-3yrs)
Animal Fun Yoga ( 2-3yrs)
Jan 18 @ 10:10 am – 10:45 am
10:30 am Gentle Yoga
Gentle Yoga
Jan 18 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a [...]
10:45 am Total Water Workout
Total Water Workout
Jan 18 @ 10:45 am – 11:30 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:50 am Once Upon A Mat (3-5 yrs)
Once Upon A Mat (3-5 yrs)
Jan 18 @ 10:50 am – 11:25 am
5:00 pm Yoga
Yoga
Jan 18 @ 5:00 pm – 5:55 pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
5:30 pm Play n Learn (18mos-2 years)
Play n Learn (18mos-2 years)
Jan 18 @ 5:30 pm – 5:45 pm
5:55 pm Da Bomb’ Boot Camp (9-13 years)
Da Bomb’ Boot Camp (9-13 years)
Jan 18 @ 5:55 pm – 6:25 pm
6:00 pm LesMills CXWORX
LesMills CXWORX
Jan 18 @ 6:00 pm – 6:35 pm
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
6:00 pm Spin and Sculpt
Spin and Sculpt
Jan 18 @ 6:00 pm – 6:45 pm
build your muscular strength while building your cardio endurance ~ two 4 one!!!
6:15 pm Aqua Arthritis
Aqua Arthritis
Jan 18 @ 6:15 pm – 7:00 pm
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
6:30 pm Fit Kids Circuit Training (9-13 yrs)
Fit Kids Circuit Training (9-13 …
Jan 18 @ 6:30 pm – 7:00 pm
6:40 pm LesMills GRIT
LesMills GRIT
Jan 18 @ 6:40 pm – 7:10 pm
LesMills GRIT
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
6:50 pm Zentensity Cycle
Zentensity Cycle
Jan 18 @ 6:50 pm – 7:45 pm
Zentensity Cycle
Come relax and ride in this mixed level class that will have you rejuvenated and happy! (c) Can Stock Photo / lunamarina
7:05 pm Lil’ Soccer Stars (3-5 yrs)
Lil’ Soccer Stars (3-5 yrs)
Jan 18 @ 7:05 pm – 7:35 pm
7:15 pm Aqua Boot Camp
Aqua Boot Camp
Jan 18 @ 7:15 pm – 8:00 pm
A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits [...]
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 19 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!     (c) Can Stock Photo / alphaspirit
8:15 am Aqua Arthritis
Aqua Arthritis
Jan 19 @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
8:30 am Gentle Yoga
Gentle Yoga
Jan 19 @ 8:30 am – 9:25 am
9:15 am Total Water Workout
Total Water Workout
Jan 19 @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
9:15 am VideoSpin/HOTT Urban Fuzion
VideoSpin/HOTT Urban Fuzion
Jan 19 @ 9:15 am – 10:15 am
drop a dope beat, work it out and sweat like you mean it!
9:30 am ChoreoStep
ChoreoStep
Jan 19 @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform. 
9:30 am Sports Kids (18mos-2 yrs)
Sports Kids (18mos-2 yrs)
Jan 19 @ 9:30 am – 10:05 am
10:10 am Sports Tots (3- 4 yrs)
Sports Tots (3- 4 yrs)
Jan 19 @ 10:10 am – 10:45 am
10:15 am Deep Water Workout
Deep Water Workout
Jan 19 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
10:20 am Corrective Muscle Conditioning
Corrective Muscle Conditioning
Jan 19 @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and [...]
10:50 am Team Sports Stars (4-5 yrs)
Team Sports Stars (4-5 yrs)
Jan 19 @ 10:50 am – 11:25 am
11:15 am Aqua Yoga
Aqua Yoga
Jan 19 @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in [...]
11:15 am DanceFit
DanceFit
Jan 19 @ 11:15 am – 12:00 pm
 A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. 
5:30 pm Sports Performance Training w/Leon M/W/F
Sports Performance Training w/Le…
Jan 19 @ 5:30 pm – 6:30 pm
Sports Performance Training w/Leon M/W/F
5:30 pm You Don’t Know Jack! Party Cycle
You Don’t Know Jack! Party Cycle
Jan 19 @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
6:00 pm Belly Dance Basics and Beyond
Belly Dance Basics and Beyond
Jan 19 @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared [...]
7:00 am BodyBlast with Gigi
BodyBlast with Gigi
Jan 20 @ 7:00 am – 8:00 am
BodyBlast with Gigi
It's never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, [...]
8:00 am ChoreoStep
ChoreoStep
Jan 20 @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
8:15 am Video Spin/HOTT Urban Fuzion
Video Spin/HOTT Urban Fuzion
Jan 20 @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
8:50 am LesMills CXWORX
LesMills CXWORX
Jan 20 @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
9:15 am Mixed Level Cycle
Mixed Level Cycle
Jan 20 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
9:30 am LesMills GRIT
LesMills GRIT
Jan 20 @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
9:30 am Move n Groove Dance (3-5 yrs)
Move n Groove Dance (3-5 yrs)
Jan 20 @ 9:30 am – 10:00 am
9:30 am Total Water Workout
Total Water Workout
Jan 20 @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:05 am Step and Stomp (18mos-2yrs)
Step and Stomp (18mos-2yrs)
Jan 20 @ 10:05 am – 10:35 am
10:10 am LesMills BODYPUMP
LesMills BODYPUMP
Jan 20 @ 10:10 am – 11:00 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of [...]
10:15 am Beginning Cycle
Beginning Cycle
Jan 20 @ 10:15 am – 11:00 am
Learn how to adjust your bike, form & how to tailor each class to your fitness level  
10:15 am Water Weights
Water Weights
Jan 20 @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout. 
10:40 am Ninja Warrior Kids (6-13 yrs)
Ninja Warrior Kids (6-13 yrs)
Jan 20 @ 10:40 am – 11:15 am
11:05 am Spin-Asana
Spin-Asana
Jan 20 @ 11:05 am – 12:00 pm
Spin-Asana
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
11:15 am Vinyasa Yoga
Vinyasa Yoga
Jan 20 @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
11:20 am Fitness Center Workout (9-13yrs)
Fitness Center Workout (9-13yrs)
Jan 20 @ 11:20 am – 11:55 am
12:20 pm African Dance
African Dance
Jan 20 @ 12:20 pm – 1:15 pm
A class that is great for ALL levels. An intense workout that uses a variety of fun and exciting moves.

Facebook

Twitter

YouTube