Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link      

ALERT:  Due to Daylight Savings Time, our calendar may display the wrong times of day for the Sunday, March 11 schedule.  Please check the March 4 schedule for the correct times!   

March 2018

Sunrise Cycle
Friday @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!     (c) Can Stock Photo / alphaspirit
Aqua Arthritis
Friday @ 8:15 am – 9:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
Gentle Yoga
Friday @ 8:30 am – 9:25 am
Total Water Workout
Friday @ 9:15 am – 10:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
VideoSpin/HOTT Urban Fuzion
Friday @ 9:15 am – 10:15 am
drop a dope beat, work it out and sweat like you mean it!
Friday @ 9:30 am – 10:15 am
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform. 
Deep Water Workout
Friday @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
Corrective Muscle Conditioning
Friday @ 10:20 am – 11:05 am
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and [...]
Aqua Yoga
Friday @ 11:15 am – 12:00 pm
Aqua Yoga
A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in [...]
Friday @ 11:15 am – 12:00 pm
 A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. 
You Don’t Know Jack! Party Cycle
Friday @ 5:30 pm – 6:30 pm
Come party in cycle class! It’s a healthy happy hour!
Belly Dance Basics and Beyond
Friday @ 6:00 pm – 7:15 pm
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared [...]
BodyBlast with Gigi
Saturday @ 7:00 am – 8:00 am
BodyBlast with Gigi
It's never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, [...]
Saturday @ 8:00 am – 8:45 am
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Video Spin/HOTT Urban Fuzion
Saturday @ 8:15 am – 9:00 am
Ride to your favorite music videos or scenic rides
Saturday @ 8:50 am – 9:25 am
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist [...]
Mixed Level Cycle
Saturday @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
LesMills GRIT
Saturday @ 9:30 am – 10:05 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
Total Water Workout
Saturday @ 9:30 am – 10:15 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
Saturday @ 10:10 am – 11:00 am
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of [...]
Beginning Cycle
Saturday @ 10:15 am – 11:00 am
Learn how to adjust your bike, form & how to tailor each class to your fitness level  
Water Weights
Saturday @ 10:15 am – 10:45 am
A 30 minute workout in the water using weights as a stronger resistance and workout. 
Saturday @ 11:05 am – 12:00 pm
A fusion class combining the best of yoga breathing, strengthening and stretching with a bike ride. (c) Can Stock Photo / lunamarina
Vinyasa Yoga
Saturday @ 11:15 am – 12:15 pm
A class where students coordinate movement with breath to flow from one pose to the next.
African Dance
Saturday @ 12:20 pm – 1:15 pm
A class that is great for ALL levels. An intense workout that uses a variety of fun and exciting moves.
Gentle Yoga
Sunday @ 8:30 am – 9:25 am
Sunday Cycle
Sunday @ 9:30 am – 10:15 am
Take it easy and get a fun filled ride in on your “off” day
Sunday @ 9:30 am – 10:30 am
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is [...]
Pump Fit
Sunday @ 10:35 am – Monday @ 12:20 pm
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.