Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

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Swim Lesson Schedule Oct/Dec Link         GROUP FITNESS SCHEDULE

November 15, 2017

Wednesday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 am Sunrise Cycle
Sunrise Cycle
Nov 15 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:30 am Yoga
Yoga
Nov 15 @ 8:30 am – 9:25 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.    
8:45 am Group Training with Kristine
Group Training with Kristine
Nov 15 @ 8:45 am – 9:45 am
Group Training with Kristine
These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work [...]
9:15 am Addictive Cycle
Addictive Cycle
Nov 15 @ 9:15 am – 10:00 am
Once you start you can’t stop! Get addicted to indoor cycle in this class
9:15 am Aqua Arthritis
Aqua Arthritis
Nov 15 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
9:30 am Step ‘n Tone
Step ‘n Tone
Nov 15 @ 9:30 am – 10:25 am
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.
9:30 am Tumblecize (18 mos-2 yrs)
Tumblecize (18 mos-2 yrs)
Nov 15 @ 9:30 am – 10:05 am
10:10 am Tumbling Tots (3-4 yrs)
Tumbling Tots (3-4 yrs)
Nov 15 @ 10:10 am – 10:45 am
10:15 am Deep Water Workout
Deep Water Workout
Nov 15 @ 10:15 am – 11:00 am
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
10:15 am Senior Cycle
Senior Cycle
Nov 15 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
10:30 am Fitness Playground with Jonathan
Fitness Playground with Jonathan
Nov 15 @ 10:30 am – 11:30 am
Fitness Playground with Jonathan
When was the last time you had so much fun that you didn't even realize how hard you were working until you stopped?  It's time [...]
10:30 am Yoga
Yoga
Nov 15 @ 10:30 am – 11:30 am
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  
10:50 am Tumbling Fun (4-5 yrs)
Tumbling Fun (4-5 yrs)
Nov 15 @ 10:50 am – 11:25 am
11:15 am Total Water Workout
Total Water Workout
Nov 15 @ 11:15 am – 12:00 pm
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Nov 15 @ 12:15 pm – 1:00 pm
3:30 pm Homeschool Fitness (5-8 yrs)
Homeschool Fitness (5-8 yrs)
Nov 15 @ 3:30 pm – 4:20 pm
4:25 pm Homeschool Fitness (9-13 yrs)
Homeschool Fitness (9-13 yrs)
Nov 15 @ 4:25 pm – 5:05 pm
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Nov 15 @ 5:05 pm – 6:00 pm
LesMills BODYPUMP
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.
5:15 pm Spin Xpress
Spin Xpress
Nov 15 @ 5:15 pm – 5:55 pm
a 40 minute high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are [...]
5:30 pm Little Champs Boxing (3-5 yrs)
Little Champs Boxing (3-5 yrs)
Nov 15 @ 5:30 pm – 5:55 pm
5:30 pm Sports Performance Training w/Leon M/W/F
Sports Performance Training w/Le…
Nov 15 @ 5:30 pm – 6:30 pm
Sports Performance Training w/Leon M/W/F
6:00 pm Play and Learn (18 mos-2 yrs)
Play and Learn (18 mos-2 yrs)
Nov 15 @ 6:00 pm – 6:15 pm
6:00 pm Ryde-n-Vibe Spin
Ryde-n-Vibe Spin
Nov 15 @ 6:00 pm – 6:45 pm
Ryde-n-Vibe Spin
Ride and Vibe while spinning and sweating! Let Courtney and this class take you on a journey with the best and latest tunes!  Get fit [...]
6:05 pm LesMills GRIT
LesMills GRIT
Nov 15 @ 6:05 pm – 6:35 pm
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
6:25 pm Kick Start Boxing (6-13 yrs)
Kick Start Boxing (6-13 yrs)
Nov 15 @ 6:25 pm – 6:55 pm
6:45 pm ZUMBA
ZUMBA
Nov 15 @ 6:45 pm – 7:30 pm
– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It [...]
7:00 pm Deep Water Workout
Deep Water Workout
Nov 15 @ 7:00 pm – 7:45 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
7:05 pm Soccer (9-13 yrs)
Soccer (9-13 yrs)
Nov 15 @ 7:05 pm – 7:30 pm
7:35 pm Yoga
Yoga
Nov 15 @ 7:35 pm – 8:35 pm
Relax, stretch and strengthen your body. Reduce stress and enhance your flexibility. All levels are welcomed. 

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