Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

January 15, 2018

Monday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am Pump Fit
Pump Fit
Jan 14 @ 10:35 am – Monday @ 12:20 pm
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.  
5:55 am LesMills GRIT
LesMills GRIT
Jan 15 @ 5:55 am – 6:25 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than [...]
6:00 am Sunrise Cycle
Sunrise Cycle
Jan 15 @ 6:00 am – 6:45 am
Sunrise Cycle
Start the morning right with this energy filled early rooster class!
8:30 am Aqua Arthritis
Aqua Arthritis
Jan 15 @ 8:30 am – 9:10 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
8:30 am Yogalates
Yogalates
Jan 15 @ 8:30 am – 9:25 am
 A combination of yoga and pilates all in one class.
9:15 am Aqua Arthritis
Aqua Arthritis
Jan 15 @ 9:15 am – 10:00 am
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have [...]
9:15 am Mixed Level Cycle
Mixed Level Cycle
Jan 15 @ 9:15 am – 10:00 am
Beginner, veteran, or anywhere in between! This is for all levels!
9:30 am LesMills GRIT
LesMills GRIT
Jan 15 @ 9:30 am – 10:15 am
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 [...]
9:30 am Step and Stomp(18 mos-2 yrs)
Step and Stomp(18 mos-2 yrs)
Jan 15 @ 9:30 am – 10:05 am
10:10 am Music and Movement(2-4 yrs)
Music and Movement(2-4 yrs)
Jan 15 @ 10:10 am – 10:45 am
10:15 am Senior Cycle
Senior Cycle
Jan 15 @ 10:15 am – 11:00 am
Super Seniors come and get your ride!
10:15 am Total Water Workout
Total Water Workout
Jan 15 @ 10:15 am – 11:00 am
This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!
10:20 am LesMills BODYPUMP
LesMills BODYPUMP
Jan 15 @ 10:20 am – 11:20 am
LesMills BODYPUMP
A weight class for everyone using light to moderate weights with lots of repetition. Bodypump gives you a total body workout that burns lots of [...]
10:50 am Move n Groove Dance(3-5 yrs)
Move n Groove Dance(3-5 yrs)
Jan 15 @ 10:50 am – 11:25 am
11:15 am Deep Water Workout
Deep Water Workout
Jan 15 @ 11:15 am – 12:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, [...]
12:15 pm Senior Class Water Workout
Senior Class Water Workout
Jan 15 @ 12:15 pm – 1:00 pm
3:30 pm Home School Fitness (5-8 yrs)
Home School Fitness (5-8 yrs)
Jan 15 @ 3:30 pm – 4:20 pm
4:25 pm Homeschool Fitness (9-13 yrs)
Homeschool Fitness (9-13 yrs)
Jan 15 @ 4:25 pm – 5:05 pm
5:05 pm LesMills BODYPUMP
LesMills BODYPUMP
Jan 15 @ 5:05 pm – 6:00 pm
A 45-60 minute weight class for everyone.  You will be using light to moderate weights with lots of repetition. It gives you a total body [...]
5:15 pm Animal Fun Yoga (3-5 yrs)
Animal Fun Yoga (3-5 yrs)
Jan 15 @ 5:15 pm – 5:40 pm
5:30 pm Sports Performance Training w/Leon M/W/F
Sports Performance Training w/Le…
Jan 15 @ 5:30 pm – 6:30 pm
Sports Performance Training w/Leon M/W/F
5:45 pm Music and Movement (18 mos-2 yrs)
Music and Movement (18 mos-2 yrs)
Jan 15 @ 5:45 pm – 6:00 pm
6:00 pm VideoSpin/Hott Urban Fuzion
VideoSpin/Hott Urban Fuzion
Jan 15 @ 6:00 pm – 6:55 pm
drop a dope beat, work it out and sweat like you mean it!
6:05 pm Body FIT
Body FIT
Jan 15 @ 6:05 pm – 6:50 pm
Body FIT
You’ll workout in 3 to 5 minute blocks, take breaks only long enough to gulp some air and get right back to work! It’s called [...]
6:10 pm Ninja Warrior Kids (6-13 yrs)
Ninja Warrior Kids (6-13 yrs)
Jan 15 @ 6:10 pm – 6:40 pm
6:15 pm Deep Water Workout
Deep Water Workout
Jan 15 @ 6:15 pm – 7:00 pm
A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, [...]
6:45 pm Fitness Center Workout (9-13 yrs)
Fitness Center Workout (9-13 yrs)
Jan 15 @ 6:45 pm – 7:30 pm
6:55 pm Zumba
Zumba
Jan 15 @ 6:55 pm – 7:40 pm
A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more Latin moves.  It is [...]
7:00 pm Rythm and Move
Rythm and Move
Jan 15 @ 7:00 pm – 7:45 pm
Rythm and Move
this class gets you through with the energy of the music! Turn up the volume!
7:45 pm Yoga
Yoga
Jan 15 @ 7:45 pm – 8:45 pm
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  

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