Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
Start the morning right with this energy filled early rooster class!
drop a dope beat, work it out and sweat like you mean it!
A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.
In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!
A choreographed class that does a variety of dances. Might include latin, hip-hop, country and more. Great for all levels.
Come party in cycle class! It’s a healthy happy hour!
A combination of cardio and dance movement focusing on isometric resistance training and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.
Ride to your favorite music videos or scenic rides
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
Beginner, veteran, or anywhere in between! This is for all levels!
GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery. Be ready to burn more than 500 calories in 30 minutes. Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body.