Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

Jan 18 Thu
Yoga
8:00 am – 8:55 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility. 

ZUMBA
9:00 am – 9:45 am
ZUMBA

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

LesMills CXWORX
9:50 am – 10:25 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

Gentle Yoga
10:30 am – 11:30 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

 

Yoga
5:00 pm – 5:55 pm

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.

LesMills CXWORX
6:00 pm – 6:35 pm

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

LesMills GRIT
6:40 pm – 7:10 pm
LesMills GRIT

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body. 

Jan 19 Fri
Gentle Yoga
8:30 am – 9:25 am
ChoreoStep
9:30 am – 10:15 am

A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform. 

Corrective Muscle Conditioning
10:20 am – 11:05 am

In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!    

DanceFit
11:15 am – 12:00 pm

 A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. 

Belly Dance Basics and Beyond
6:00 pm – 7:15 pm

A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.

Jan 20 Sat
ChoreoStep
8:00 am – 8:45 am

A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.

LesMills CXWORX
8:50 am – 9:25 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

LesMills GRIT
9:30 am – 10:05 am

GRIT is a 30-minute high-intensity interval training designed with short rounds of high intensity exercises followed by strategic recovery.  Be ready to burn more than 500 calories in 30 minutes.  Strength–Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit. Cardio–Bodyweight exercises with a focus on speed and intensity to burn fat and improve cardiovascular fitness. Plyo–Explosive agility training to build a lean and athletic body. 

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