Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

Jan 18 Thu
Aqua Zumba: Sept-May
9:30 am – 10:15 am
Total Water Workout
10:45 am – 11:30 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Aqua Arthritis
6:15 pm – 7:00 pm

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Aqua Boot Camp
7:15 pm – 8:00 pm

A fun, energetic water fitness class that provides the benefits of a pool, with little to no impact on joints, as well as the benefits of weight and resistance training of a traditional gym. Helping you to maximize the number of CALORIES BURNED to achieve your fitness goal.

Jan 19 Fri
Aqua Arthritis
8:15 am – 9:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
9:15 am – 10:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Deep Water Workout
10:15 am – 11:00 am

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Aqua Yoga
11:15 am – 12:00 pm
Aqua Yoga

A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.

Jan 20 Sat
Total Water Workout
9:30 am – 10:15 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Water Weights
10:15 am – 10:45 am

A 30 minute workout in the water using weights as a stronger resistance and workout. 

Jan 21 Sun
Aqua Arthritis
11:15 am – 12:00 pm
Aqua Arthritis

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Jan 22 Mon
Aqua Arthritis
8:30 am – 9:10 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Aqua Arthritis
9:15 am – 10:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
10:15 am – 11:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Deep Water Workout
11:15 am – 12:00 pm

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

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