Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link      

ALERT:  Due to Daylight Savings Time, our calendar may display the wrong times of day for the Sunday, March 11 schedule.  Please check the March 4 schedule for the correct times!   

Mar 23 Fri
Sunrise Cycle
6:00 am – 6:45 am
Sunrise Cycle

Start the morning right with this energy filled early rooster class!



(c) Can Stock Photo / alphaspirit

Aqua Arthritis
8:15 am – 9:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Gentle Yoga
8:30 am – 9:25 am
Total Water Workout
9:15 am – 10:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

VideoSpin/HOTT Urban Fuzion
9:15 am – 10:15 am
  • drop a dope beat, work it out and sweat like you mean it!

9:30 am – 10:15 am

A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform. 

Deep Water Workout
10:15 am – 11:00 am

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Corrective Muscle Conditioning
10:20 am – 11:05 am

In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!    

Aqua Yoga
11:15 am – 12:00 pm
Aqua Yoga

A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.

11:15 am – 12:00 pm

 A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. 

Sports Performance Training w/Leon M/W/F
5:30 pm – 6:30 pm
You Don’t Know Jack! Party Cycle
5:30 pm – 6:30 pm

Come party in cycle class! It’s a healthy happy hour!

Belly Dance Basics and Beyond
6:00 pm – 7:15 pm

A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.

Mar 24 Sat
BodyBlast with Gigi
7:00 am – 8:00 am
BodyBlast with Gigi

It’s never too late or too early to work on that beach body! Join Gigi for this small group personal training workout composed of strength, cardio and interval training!

Members: $20     Non Members: $25

8:00 am – 8:45 am

A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.