Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
Work your cardio and your core in the same class!
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
build your muscular strength while building your cardio endurance ~ two 4 one!!!
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
Come relax and ride in this mixed level class that will have you rejuvenated and happy!