Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 5 Link

Swim Lesson Schedule Feb/Mar Link         Group Fitness Schedule

Jan 18 Thu
Yoga
8:00 am – 8:55 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility. 

ZUMBA
9:00 am – 9:45 am
ZUMBA

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

Aqua Zumba: Sept-May
9:30 am – 10:15 am
Once Upon A Mat (18-2 yrs)
9:30 am – 10:05 am
TRX Fit
9:45 am – 10:45 am
TRX Fit

TRX utilizes suspended straps to train using your own body weight.  Very flexible format for adapting to all levels of fitness and strength.

Drop In Cost: $15/memb, $20/non or

Voucher: 4 classes – $40/memb, $60/non

LesMills CXWORX
9:50 am – 10:25 am

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

Animal Fun Yoga ( 2-3yrs)
10:10 am – 10:45 am
Gentle Yoga
10:30 am – 11:30 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

 

Total Water Workout
10:45 am – 11:30 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

Once Upon A Mat (3-5 yrs)
10:50 am – 11:25 am
Yoga
5:00 pm – 5:55 pm

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.

Play n Learn (18mos-2 years)
5:30 pm – 5:45 pm
Da Bomb’ Boot Camp (9-13 years)
5:55 pm – 6:25 pm
LesMills CXWORX
6:00 pm – 6:35 pm

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

Aqua Arthritis
6:15 pm – 7:00 pm

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Facebook

Twitter

YouTube