Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm 
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

 Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Swim Lesson Schedule Sept/Oct Link       Tennis Programs ver 5 Link

Swim Lesson Schedule Oct/Dec Link         GROUP FITNESS SCHEDULE

Dec 12 Tue
Yoga
5:00 pm – 5:55 pm

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.

Play n’ Learn (18 mos-2 yrs)
5:15 pm – 5:30 pm
XY Workout with Katie
5:15 pm – 6:15 pm
XY Workout with Katie

Are you ready for the fitness world to fuse?  You have it now with XY! A dynamic exercise class that infuses aspects of yoga and HIIT for intense interval training that is sure to burn calories and make you sweat! 

Game Time! (3-5 years)
5:35 pm – 6:00 pm
Mixed Level Cycle
6:00 pm – 6:45 pm
Pilates
6:00 pm – 6:45 pm

A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.

Yoga (6-13 yrs)
6:10 pm – 6:40 pm
Aqua Arthritis
6:15 pm – 7:00 pm

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Group Training with Kristine
6:30 pm – 7:30 pm
Group Training with Kristine

These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete)  Members: $25    Non Members: $40

Fitness Center Workout (9-13yrs)
6:45 pm – 7:30 pm
LesMills CXWORX
6:50 pm – 7:20 pm

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.  

High Energy Cycle
7:00 pm – 8:00 pm

A great way to finish off the day! You will go until you drop!

Rythm and Move
7:00 pm – 7:45 pm
Rythm and Move

this class gets you through with the energy of the music! Turn up the volume!

Total Water Workout
7:15 pm – 8:00 pm

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

ZUMBA
7:30 pm – 8:15 pm

– A class designed to move your body all around.  You will learn how to do the rumba, salsa, and many more latin moves.  It is all prechoreographed workouts to an individual song.  Great for all levels and lots of fun.

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