Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm

Lap Lane Schedule Link    Therapy Pool Schedule Link    Family Swim Hours Link

Tennis Programs ver 8 Link

Swim Lesson Schedule Feb/Mar Link         

Apr
20
Fri
Aqua Arthritis
Apr 20 @ 8:15 am – 9:00 am

A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises.  Great for everyone even if you don’t have arthritis.  Held in therapy pool.

Total Water Workout
Apr 20 @ 9:15 am – 10:00 am

This is a class designed to give an individual a non-stop cardiovascular workout.  The body will be in constant motion.  Great for everyone!!

ChoreoStep
Apr 20 @ 9:30 am – 10:15 am

A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.

Custom Fit w/ Brett
Apr 20 @ 6:00 am – 8:00 am

Start your day and week off with a custom fit workout designed to gain strength and address functional fitness challenges we face on a daily basis.

Sunrise Cycle
Apr 20 @ 6:00 am – 6:45 am
Sunrise Cycle

Start the morning right with this energy filled early rooster class!

DanceFit
Apr 20 @ 10:15 am – 11:00 am

A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels.

Deep Water Workout
Apr 20 @ 10:15 am – 11:00 am

A 45 minute non-impact workout in the deep end without stress to the joints.  Swimming is not required.  It could consist of running, skiing, relays, intervals and more.

Aqua Yoga
Apr 20 @ 11:15 am – 12:00 pm
Aqua Yoga

A class to enhance your balance and find relaxation. Yoga practiced in the water helps to improve strength, enhance flexibility and increase stability.  Held in therapy pool.

Gentle Yoga
Apr 20 @ 8:30 am – 9:25 am

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  A little bit less than a regular yoga class.

VideoSpin/HOTT Urban Fuzion
Apr 20 @ 9:15 am – 10:00 am
  • drop a dope beat, work it out and sweat like you mean it!
Group Training with Kristine
Apr 20 @ 9:30 am – 10:30 am

These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete)  Members: $25       Non Members: $40

Corrective Muscle Conditioning
Apr 20 @ 10:20 am – 11:05 am

In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!

Belly Dance Basics and Beyond
Apr 20 @ 6:00 pm – 7:15 pm

A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.

Sports Performance Training w/Leon
Apr 20 @ 5:30 pm – 7:00 pm
You Don’t Know Jack! Party Cycle
Apr 20 @ 5:30 pm – 6:30 pm

Come party in cycle class! It’s a healthy happy hour!

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