Club Hours: M-F 5am-11pm, Sa/Su 7am-9pm
Pool Hours: M-F 6am-10pm, Sa/Su 8am-8pm
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.
A class to improve flexibility, strength and develop control and endurance of the entire body. It emphasis on alignment, breathing, coordination and balance. Great for everyone.
A class to increase your range of motion, flexibility, muscle strength, cardiovascular health through joint protected exercises. Great for everyone even if you don’t have arthritis. Held in therapy pool.
A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping up your waist line.
A great way to finish off the day! You will go until you drop!
This is a class designed to give an individual a non-stop cardiovascular workout. The body will be in constant motion. Great for everyone!!
– A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.