Sara is currently an Active Duty Navy service member. She is a Command Fitness Leader for the Navy, and is a certified personal trainer through American Sports & Fitness Association. After having her three children, a 6 year old and 5 year old twins, she became dedicated to fitness and interested in finding ways to find efficient workouts on a limited schedule.
She utilizes effective, unique exercises that use balance, core and strength, to help you reach your goals! If you are looking for something different, challenging and most importantly, fun, she is the trainer for you!
“As a champion couch potato and lover of all things food, I was hesitant to start training as I wasn’t sure I had the time, energy, money, or really motivation to follow through. I hesitantly signed up for one session with Sara just to see if I would even like the idea of changing my ways. From day one, Sara made me feel like I was working out with a friend and a mentor rather than a personal trainer. Which was exactly what I needed to inspire me to really try to reach my fitness goals. She showed me workouts that not only challenged me but kept me intrigued to what new or fun workout could Sara come up with for me. She personalizes each work out for your needs and talked to me about my nutritional habits as well.
To any individual reading this that has the same excuses that I had (time, energy, motivation, money, etc.) I say this: anything to benefit you is the best investment you will ever make. Make the time for your health even if its just one hour a week to start out! You get one body lets start treating it well. By this investment in your body, your body will thank you by giving you the energy that you are lacking right now. And what about the money? The amount of money I have spent at the gym on training twice a week for 6 months does not even compare to the amount that I used to spend each month going out to eat (YIKES). And your motivation can be formed within the relationships that you form with your trainer and fellow gym goers as it has for me.
And let me tell you, Sara is one of the best! I have lost and kept off 15 pounds so far and really tightened areas that I thought would stay flabby forever. I feel strong, confident, and happy thanks to Sara and our hard work together.
So Sara if you’re reading this YOU THE REAL MVP.”
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