What is Personal Training at Sport Fit??

Results based training programs at Sport Fit are designed to safely achieve member’s fitness goals faster and more efficiently. With proper professional guidance, your personal trainer will guide you through workouts specifically designed to meet your needs whether in a one on one session or in a small group experience.

Results Based Assessment for New Members

As a new member, you will receive an assessment session where you will discuss your goals both long term and short term.  You will receive a science based assessment through The Visual Fitness Planner.  This patented soft-ware is designed to produce an accurate review of your current health and fitness status and then projects you at your predefined goals.

Small Group Personal Training

Training is easier when you have a few friends to work out with! Our personal trainers love to work out their clients in small groups because it keeps it fun and exciting.  We offer a number of small groups through out the week and on the weekends that you could join and start smashing those fitness goals!

One on One Training

We offer one on one personal training for our members looking for a specialized experience.  The sessions are either 30 or 60 minutes of fitness personally designed for each client to help them reach and surpass their fitness goals.

Contact Personal Training Director Gigi Nash at 301-262-4553 or gigi.nash@sportfitclubs.com to schedule your new member Results Assessment appointment or to discuss our training options best suited to guide you to your goals.

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