What is Personal Training at Sport Fit??
Results based training programs at Sport Fit are designed to safely achieve
member’s fitness goals faster and more efficiently. With proper professional
guidance, your personal trainer will guide you through workouts specifically designed
to meet your needs whether in a one on one session or in a small group
Results Based Assessment for New Members
As a new member, you will receive an assessment session where you will
discuss your goals both long term and short term. You will receive a science
based assessment through The Visual Fitness Planner. This patented soft-
ware is designed to produce an accurate review of your current health and
fitness status and then projects you at your predefined goals.
Small Group Personal Training
Training is easier when you have a few friends to work out with! Our personal
trainers love to work out their clients in small groups because it keeps it fun
and exciting. We offer a number of small groups through out the week and on the
weekends that you could join and start smashing those fitness goals!
One on One Training
We offer one on one personal training for our members looking for a
specialized experience. The sessions are either 30 or 60 minutes of
fitness personally designed for each client to help them reach and surpass
their fitness goals.
Contact Personal Training Director Gigi Nash at 301-262-4553
or firstname.lastname@example.org to schedule your new member Results Assessment
appointment or to discuss our training options best suited to guide you to your goals.