The programs and classes offered at Sport Fit Bowie will help add variety and fun to your exercise regimen. Whether you need to relieve stress, relax, or just want to learn something new, Sport Fit Bowie has the programs to meet your needs and your busy schedule.
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Swim Lessons
Sport Fit Bowie Learn To Swim Programs
May - June 2010 Mini-Session - (May 17 - June 19, 2010)
Registration opens for the May - June 2010 Mini-Session:
Monday, April 19, 2010 at 6:00 am, FOR MEMBERS ONLY!,
Friday, April 23, 2010 at 6:00 am, non-members enrolled in the current session.
Monday, April 26, 2010 at 6:00 am, for all others.
Please Note: The PARTICIPANT must be a member to register between April 19-22, 2010, and for non-members, PARTICIPANT must be registered in the current session to register between April 23-25, 2010
This is a Mini-Session, with a reduced number of weeks, and at a reduced price. Please check the schedules carefully for full details. There are NO classes on Saturday, May 29, or Monday, May 31, 2010 (Memorial Day Weekend).
Classes are available Monday-Saturday, for ages 8 months to adult.
Click Here to download the May-June 2010 Mini-Session schedule.
Click Here to download the class descriptions.
Registrations are now being done online!
Click Here to register online.
Registrations are now being done online!
Click Here to register online
Tennis Programs
Learn a fast paced game that began in England nearly 200 years ago. Our club features 9 tennis courts! Come play on our six indoor courts or enjoy the weather on our three outdoor clay courts. We have a strong tennis program with leagues, drill sessions, instructional clinics and ladders for adults, seniors, and juniors. Our exceptional staff of tennis pros would love to help you meet your tennis goals.
Tennis & Training
Join Doug Neagle & Chris Brown for 90 minutes of Tennis & Training!
45 minutes of a group tennis lesson + 45 minutes of a group core & conditioning workout.
Improve your footwork, Strengthen your 'core', Improve your backhand, & Increase cardiovascular & muscular endurance!
Classes run twice a week, on Tuesdays and Thursdays from 9:00 - 10:30am, for 6 weeks.
Try the free intro class on Thursday, January 7, 2010 at 9:00am!
Cost: Members - $480 - Non-Members - $600
Register online for Tennis & Training at www.MySportFit.com or click 'online services' from our home page.
Aerobics
Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aqua Exercise
Pools are not just for swimming anymore! Many forms of exercise, from yoga to running to physical therapy have taken to the water, joining traditional swimming as among the world's most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.
We offer over 20 water aerobic classes throughout the week with a wide variety of styles. Try our high energy total water workout or the challenge of deep water jogging. Perhaps the therapeutic aqua arthritis class or our water yoga classes are what you need. Whatever your preference, we have a class to suit your style. (Also see Swim Lessons below.)
Basketball
Work on your dribble and jump shot on our hardwood floored basketball court. With climate controlled air and forced heat, it is the perfect place to shoot hoops all year long. Come play regulated pick-up Monday-Thursday starting at 3:30pm and Saturday mornings. We also offer four men's basketball leagues throughout the year. Games (regulated by certified referees) are played on Wednesday and Thursday evenings at 7 & 8pm. For more information on basketball activities or court rental, please contact Stephanie at stephanie@sportfitclubs.com.
BIGGEST LOSER
Designed to promote fast weight loss and body fat reduction. Only for those who are willing to put in the hard work both in the gym and in the kitchen.
This is what our 2008 winner, Amanda Wisley, has to say, "In January I signed up for Sport Fit's first Biggest Loser competition where I was paired up with Mark Shields. It was this point that really changed my life. I learned so much about the proper and most efficient ways to work out and eat that I started to become much leaner. During the 3 months of the competition I dropped 25 pounds and my final weigh in for May 2008 was 125."
If you're ready to change your life then sign up for this 12-week program and win the grand prize of up to $1000!
This program will kick off on Monday, January 11, 2010 with testing in the BOD POD to establish your baseline. Bod Pod Testing will be available from 9:00am to 8:00pm.
After the testing, you will be entered into a group of three people and paired up with one of our personal training experts who will encourage you to reach your ideal self! Your program will be tailored to fit you schedule - choose morning, afternoon, evening or weekend sessions whatever fits your schedule!
Registration is open to those who are 18 or older and are committed to changing their lives!
Costs: Members $597 - Non-Members $747 Payment Plans: Members - $199 due at registration, $199 due at start of Week #4, final $199 due at start of Week #8 - Non-Members - $249 due at registration, $249 due at start of Week #4, final $249 due at start of Week #8
Register online for the Biggest Loser at www.MySportFit.com or click 'online services' from our home page.
Body Blast Boot Camp
High intensity large group style workout. Workout will be geared towards weight loss, toning & sculpting, cardiovascular conditioning, and jump starting your new year. Join Mac James on Monday, Wednesday, & Friday mornings from 6:00-7:00am. Minimum age is 13. Costs: Members - $216, Non-Members - $288
Register online for Body Blast Boot Camp at www.MySportFit.com or click 'online services' from our home page.
Children's Fitness
As part of the children's membership, Sport Fit Bowie offers a variety of children's fitness classes. Certified instructors use games and fun fitness activities to keep your little one active while you enjoy your workout. Classes focus on movement, balance, endurance, strength, and flexibility.
Core Golf
Improve your golf game this off-season by participating in Chris' 6-week program! Through the use of medicine balls, body weight exercises, stability balls, & resistance bands, you'll build a stronger 'core' for the 2010 golf season!
*Improve your 'CORE' Strength *Improve Flexibility & Range of ***Motion *Reduce Muscle Pain (back) *Increase your distance
Instructor: Chris Brown 8 weeks Members $240/Nonmembers $320 Saturdays 8-9am
Register online for Core Golf at www.MySportFit.com or click 'online services' from our home page.
Custom Programs and Rentals
Sport Fit offers many unique and custom designed programs to meet your needs. Whether it is swim lessons for your homeschool group, a basketball tournament for your company, or a rental for a party for you and your friends, Sport Fit has the program for you. For more information on custom programs and rentals, please contact Stephanie at 301-262-4553 or stephanie@sportfitclubs.com.
Cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. Come join one of our 45 minute classes offered several times a day throughout the week for a powerful workout!
Functional Fitness Boot Camp
Say goodbye to stale, monotonous workout regimens! Back by popular demand, Tony & Kristine will help you step up your routine. This 6-week boot camp will help you shed those stubborn pounds as you become stronger, leaner & meaner. Both instructors are Crossfit level one certified & will help make your workouts more efficient, challenging & captivating.
The boot camp will run for six consecutive Saturdays from 7:30-8:30 am, Cost: Members - $120, Non-Members - $150
To register for the next session, visit www.MySportFit.com or click 'online services' from our home page.
Group Exercise
The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!
Karate
Children can increase their coordination, balance, and self-defense by taking part in karate classes offered by Klotz Institute of Karate. Classes are available for children ages 6-12 years and Pee Wee ages 4-5 years.
Parent Night Out
As part of the children's membership, parents get to enjoy a night out to dinner or a movie or just a break form the kids. Parent Night Out consists of 3 hours of games, fitness, sports, pizza, and fun for your kids. Parent Night Out takes place on the first Saturday of each month, however space is limited.
Racquetball
You are sure to work up a sweat in one of our three hardwood floored racquetball courts. Whether you are an experienced player or a beginner to the game, we offer lessons, clinics, leagues, and socials that will fit your playing ability.
SCUBA
Now is the time to plan that exotic trip you have been waiting for! Learn to SCUBA Dive right here in the Sport Fit pool and take your experience to the underwater world. Sport Fit offers Padi-Certified SCUBA classes instructed by Sea Colony Aqua Sports.
Classes run for 6-weeks on Wednesday nights from 6-10pm, during which you'll gain classroom instruction and hands on learning in the pool. Tentative session start dates for 2009 are: April 8, May 20, July 1, August 12, September 23, November 4
For more information or to register, please call 1-800-833-DIVE, or click here to go to Sea Colony's Website!
Senior Programs
Lower impact doesn't mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance, and coordination. Men and Women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.
2K Knockout Fitness
Are you looking for a fun way to get in better shape, lose weight and build your self confidence? 2K Knockout Fitness Classes deliver. During this 10 session course, Keith Kemp, instructor and personal trainer, teaches Boxing basics as well as overall conditioning. The combination of cardiovascular and strengthening exercises results in an incomparable total body workout.
If losing weight is your goal, this class is your answer. Hard work is required, but satisfaction is guaranteed!
Classes are held on Monday and Wednesday evenings from 8:45-9:45 pm OR Tuesday and Thursday from 6-7am. 10-classes; $80 Members and $100 Nonmembers.
Register for the next session online at www.MySportFit.com or click 'online services' from our home page.
if you have any questions about our programs or would like to know about other programs that may not be listed here.
