Sport Fit offers a unique blend of Group Exercise classes.  We challenge ourselves to offer what is current in Group Exercise, but also to offer the best there is out there.  Below is a list of our current classes.  Please refer to our schedule page for when these classes are offered.

 

600true thumbnails under 270true true 600http://www.sportfitclubs.com/bowie/wp-content/plugins/thethe-image-slider/style/skins/frame-white
  • 6000 fade true 64 top 60
    Edwidge

    Edwidge

    Sculpt & Abs, Zumba &
    Aqua Boot Camp

  • 6000 fade true 116 top 60
    Kai

    Kai

    African Dance

  • 6000 fade true 64 top 60
    Mary Jane

    Mary Jane

    Yoga

  • 6000 fade true 116 top 60
    Debi

    Debi

    Zumba

  • 6000 fade true 64 top 60
    Michele

    Michele

    Beginning Step

  • 6000 fade true 64 top 60
    Claire

    Claire

    Yoga

  • 6000 fade true 64 top 60
    Catherine

    Catherine

    Yoga

  • 6000 fade true 64 top 60
    Jazmin

    Jazmin

    Zumba

  • 6000 fade true 64 top 60
    Rosemary

    Rosemary

    Dance Fit, Corrective Muscle Conditioning

  • 6000 fade true 64 top 60
    Julie

    Julie

    Step & Pump Fit

  • 6000 fade true 64 top 60
    Asabi

    Asabi

    ChoreoStep
    Sculpt 'n Abs

  • 6000 fade true 64 top 60
    Lee

    Lee

    Yoga

  • 6000 fade true 64 top 60
    Meko

    Meko

    Zumba

  • 6000 fade true 64 top 60
    Laura

    Laura

    Yoga & Tabata

  • 6000 fade true 64 top 60
    Melissa

    Melissa

    Step

  • 6000 fade true 64 top 60
    Pamela

    Pamela

    Zumba

  • 6000 fade true 64 top 60
    Gigi

    Gigi

    Bellydance

  • 6000 fade true 64 top 60
    Lanie

    Lanie

    Group Ex Director

  • 6000 fade true 64 top 60
    Maria

    Maria

    Yoga

  • 6000 fade true 116 top 60
    Jaya

    Jaya

    Yoga

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

African Dance-
A class that is great for all levels. An intense workout that uses a variety of fun and exciting moves.  Come join instructor Kai.

Beginner Step
Want to learn step?  THIS is the class for YOU!  Already know step, that’s fine too! Geared to a great work out with very simple and repetitive moves.  Instructor:  Michelle

Belly Dance and Sculpt-
A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.  Gigi keeps you moving in this class.

Cardio Tabata Kick-
An interval class using weights, calisthenics, and interval training moves. Great for all levelsWorkout with instructor Laura.

ChoreoStep-
A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.  Asabi, Kimberly, and Julie teach these classes.

Corrective Muscle Conditioning-
In everyday life, we are constantly doing activities that create imbalances in our bodies.  These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries.  The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly.  The goal is to keep you mobile for life! Tony & Rosemary

Gentle Yoga-
Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  This class is a little bit less rigorous than a regular Yoga class.  Catherine, Claire, Lee, Jaya and Margie instruct.

Dance FIT-
A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. Rosemary


H.I.I.T.- High Intensity Interval Training
Add a new dimension to you workout with our high-intensity, body weight-training program.  This class combines the most current training techniques including, bodyweight training (calisthenics), high intensity interval training and Tabata, to rev-up your metabolism, strengthen and tone muscles and burn body fat.  Nellie or Kaitie give you your workout.

Kickboxing Circuit/Cardio Kickbox
A class based on traditional kicking and punches of boxing with intervals of sculpting and cardio moves in between.  Great workout for ALL levels. Get in there with Tony.

 Pilates –A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone.

Pump Fit-
A barbell group exercise class designed to work all muscle groups. Choreographed to be the same in every class.  Routines for this class change every three months.  Julie and Cheryl take you through your paces in this class.

Resist-A-Ball-
Using the stability ball, strengthen the core muscle group of abdominals and lower back while conditioning the other muscles of the body by balancing on a ball while completing various exercises.  Michelle teaches this class.

Sculpt ‘n Abs-
This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.  Instructors include Cheryl, Asabi, Lanie and Edwidge.

Step n’ Tone-
A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.  Cheryl teaches this class.

Yoga-
Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.  Come join instructors Maria, Nikki, Leslie, Mary Jane, and Catherine for these classes.

Yogalates-
A combination of yoga and pilates all in one class.  Laura teaches this class.

Zumba-
A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more Latin moves. Choreographed in advance to individual songs, this class is great for ALL levels and is LOTS of fun!  Instructors include Michele, Crystal, Edwidge, Pamela, Melissa, Jazmin and Meko.

Weight Circuit-
A group cardio and resistance training classin an interval format using the machines and equipment in the fitness center.  This class is run by Gigi and Philip*Please note this class is not held in the group exercise room.

 

 

 

 

Save

Save

Save

Facebook

Twitter

YouTube