Sport Fit offers a unique blend of Group Exercise classes.  We challenge ourselves to offer what is current in Group Exercise, but also to offer the best there is out there.  Below is a list of our current classes.  Please refer to our schedule page for when these classes are offered.

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    Catherine

    Catherine

    Yoga

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    Cheryl

    Cheryl

    Aqua

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    Claire

    Claire

    Yoga

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    Edwidge

    Edwidge

    BodyPump, Zumba &
    Aqua Boot Camp

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    Gigi

    Gigi

    CXWorx, Spin, Bellydance

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    Jaya

    Jaya

    Yoga

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    Jazmin

    Jazmin

    Zumba

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    Kai

    Kai

    African Dance

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    Kaite

    Kaite

    Grit, XY Yoga, CXWorx

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    Kelly

    Kelly

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    Lanie

    Lanie

    Group Ex Director

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    Laura

    Laura

    Yoga, Grit, Body Pump

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    Lee

    Lee

    Yoga

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    Maria

    Maria

    Yoga

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    Mary

    Mary

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    Mary Jane

    Mary Jane

    Yoga

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    Meko

    Meko

    Zumba

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    Melissa

    Melissa

    Zumba

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    Nellie

    Nellie

    Body Fit, Pilates & Aqua

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    Pamela

    Pamela

    Zumba

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    Ronda

    Ronda

    Aqua

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    Rosemary

    Rosemary

    Dance Fit, Corrective Muscle Conditioning

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    Verline

    Verline

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

African Dance

A class that is great for all levels. An intense workout that uses a variety of fun and exciting moves.  Come join instructor Kai.

Belly Dance Basic & Beyond –

A combination of cardio and dance movement focusing on isometric resistance training  and the sacred art of belly dance. This movement and wellness class is geared to provide strength training and low impact cardiovascular exercise to participants.  Gigi 

BodyPump by Les Mills –

A weights class for absolutely everyone.  This form of weighty training will make you toned, lean and fit using light to moderate weights with lots repetition, BodyPump gives you a total body workout that burns lots of calories.  It will also tone and shape your body, without adding bulky muscles. Instructors will show you all the moves, modifications, if needed, techniques to make your class safe and fun. Cheryl, Edwidge, Tony, and Laura. 

ChoreoStep– 

A cardiovascular workout adaptable to an intermediate to advanced level incorporating movements on and around the step platform.  Cheryl and Lorrie teach these classes.

Corrective Muscle Conditioning

In everyday life, we are constantly doing activities that create imbalances in our bodies.  These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries.  The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly.  The goal is to keep you mobile for life!  Rosemary

CXWorx by Les Mills-

A 30-minute workout that will give you a stronger core and back, while at the same time a whole body workout shaping your waist line.  Learn how to activate the muscles responsible for optimal core control. Cheryl, Tony, Gigi, Kaite, Courtney. 

Gentle Yoga

Relax, stretch and strengthen in this combination class of Yoga and basic stretching.  Reduce stress and enhance your flexibility.  This class is a little bit less rigorous than a regular Yoga class.  Catherine, Claire, Lee, Jaya and Margie

GRIT by Les Mills-

A 30-minute high-intensit interval training designed to use your bodyweight witha focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. Laura, Courtney, Verline, and Kaite.

Dance FIT-

A choreographed class that does a variety of dances.  Might include latin, hip-hop, country and more. Great for all levels. Rosemary

 Pilates

A class to improve flexibility, strength and develop control and endurance of the entire body.  It emphasis on alignment, breathing, coordination and balance.  Great for everyone. Nellie

Sculpt ‘n Abs

This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands and tubes.  Instructors include Cheryl and Lanie 

Step n’ Tone

A cardiovascular workout class in an interval format using weights for toning and steps for cardio. Great for all participant levels.  Cheryl teaches this class.

Yoga

Relax, stretch and strengthen in this combination class of Yoga and stretching. Reduce your stress while enhancing your flexibility.  Come join instructors Maria, Jennifer, Claire, Lee, Jaya, Leslie, Mary Jane, Kellyn, Margie, and Catherine for these classes.

Yogalates-

A combination of yoga and pilates all in one class.  Laura teaches this class.

Zumba

A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more Latin moves. Choreographed in advance to individual songs, this class is great for ALL levels and is LOTS of fun!  Instructors include Michele, Cindi, Edwidge, Pamela, Melissa, Jazmin and Meko.

Weight Circuit

A group cardio and resistance training class in an interval format using the machines and equipment in the fitness center.  This class is run by Gigi and Tony*Please note this class is held in the fitness center, not the group exercise room. 

 

 

 

 

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