When:
September 17, 2015 @ 9:30 am – 10:30 am
2015-09-17T09:30:00-04:00
2015-09-17T10:30:00-04:00

These classes focus on a variety of movements, in a variety of sequences, using varying amounts of resistance.  These classes are time-oriented (completing the work in a certain amount of time) or task-oriented (the workout is finished when the task is complete)  Members: $25       Non Members: $40

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