RosannaTestimonialPic“I’ve been a Sport Fit Member 10 years this month! What I love about Sport Fit is that it is the friendliest place with the most helpful trainers. I love their group fitness classes, the tennis programs, and I love the pool. I learned to swim here, I learned to play tennis here, I learned how to do a plank, a squat, a push up, and everything else you can imagine! It’s just a great place to be.”


KristenNewmanI have worked with Kristine for over four years. I started with the Biggest Loser classes and never left. She is very knowledgeable and dedicated. Over the years I have dealt with complications from MS and she has adapted my routines and helped me strengthen my body to keep my daily life as normal as possible. I’m not sure where I would be without her. I would highly recommend her to everyone looking for fun and effective workouts.

Diane S.

As a champion couch potato and lover of all things food, I was hesitant to start training as I wasn’t sure I had the time, energy, money, or really motivation to follow through.

I hesitantly signed up for one session with Sara just to see if I would even like the idea of changing my ways. From day one, Sara made me feel like I was working out with a friend and a mentor rather than a personal trainer. Which was exactly what I needed to inspire me to really try to reach my fitness goals. She showed me workouts that not only challenged me but kept me intrigued to what new or fun workout could Sara come up with for me. She personalizes each work out for your needs and talked to me about my nutritional habits as well.

To any individual reading this that has the same excuses that I had (time, energy, motivation, money, etc.) I say this: anything to benefit you is the best investment you will ever make. Make the time for your health even if its just one hour a week to start out! You get one body lets start treating it well. By this investment in your body, your body will thank you by giving you the energy that you are lacking right now. And what about the money? The amount of money I have spent at the gym on training twice a week for 6 months does not even compare to the amount that I used to spend each month going out to eat (YIKES). And your motivation can be formed within the relationships that you form with your trainer and fellow gym goers as it has for me. And let me tell you, Sara is one of the best! I have lost and kept off 15 pounds so far and really tightened areas that I thought would stay flabby forever. I feel strong, confident, and happy thanks to Sara and our hard work together.

So Sara if you’re reading this YOU THE REAL MVP.


Allison Rowe is a very capable and knowledgable trainer. I’ve worked with Allison on and off over over two years and during those times my strength and endurance improves.

As an “aging athlete”, I have body parts that don’t respond as they used to; Allison tailors the exercises to get that part moving again. She uses my strengths and limitations to build a workout that is achievable and challenging. Allison varies the exercises at each session and provides great direction and correction in performing each exercise. Allison is very personable and I enjoy training with her. I would recommend Allison to anyone who is serious about improving their physical health.

submitted by Cindy Glowacki 5/5/17


I approached personal training with Brian at a very low point in my life. I just had a miscarriage, was deeply depressed, and because of this I gained substantial weight. I needed something to help me get motivated to get back on track, hold me accountable, and get excited about exercise again. I had tried personal training before and had certain expectations going into my first meeting with Brian. However, it was a very different experience than I was expecting!

Brian focused on education first- helping me understand proper movements and mechanics, heart rate zones, and the different phases of strength training. Not only did he hold me accountable and motivate me, he taught me what I should be doing on my own inside and outside of the gym. Brian was always available to help guide and encourage me. He helped me create fitness programs to do on my own at the gym, at home, or in a hotel gym during my frequent work travel. Brian took an active interest in helping me achieve my goals and push myself. With his guidance I have been able to increase my strength, challenge myself, and feel comfortable in any fitness setting.

My time with Brian has been extremely valuable! I have lost weight, feel stronger, am more confident, and am more educated about my body and abilities. Most importantly I am excited about fitness again!

Jeanne D’Alonzo Davis


My experience with Heather has been very fun, productive and inspiring. Heather has taught me many new things not only with working out but with living a better and healthier lifestyle. I have seen so much progress in my body and also in myself mentally. She is such a nice person,easy to work with and she makes me feel comfortable as well.


DaleShinkawaJust thought I would send my words of endorsement for my trainer, Sandy Newman. I came off of several months of training with a large group & had made some weight loss but was not really any stronger & really could not follow a future program.  I have trained with Sandy now for almost a year. I have seen dramatic changes in the inches I have reduced from my body and pounds that seemed to melt off.  Most important is how strong & fit I am.  Friends that have not seen me in months are in awe, not just in my smaller size but mostly in how firm & strong looking I am.  What worked most was Sandy’s direction in proper form & gentle encouragement to increase my repetitions & or weights.  All of this plus her tips on additional ways to burn fat increased my enthusiasm to reach my goals.  When I went for my yearly physical exam a month ago my doctor was thrilled, as was I, as my blood pressure had dropped, my cholesterol counts had dropped and my blood sugars had improved!!  I highly recommend her training style, especially for the “mature” population, which is adaptive to injuries and ability. Please don’t hesitate to call me should you have any questions.

Dale Shinkawa


BrennaWojnoMy husband and two kids joined Sport Fit two months ago. I have been a member of most gyms in the area and they do not compare to Sport Fit.

The facility is very kid friendly, (the toddler classes and babysitting are GREAT) which makes it easier for a stay at home mom like me!

The staff is extremely friendly and the group exercise classes are challenging and such great workouts. I have not done one that I was disappointed with. We are looking forward to enjoying the summer at the pool and to begin swim lessons with my two year old.

I am so thankful that we joined Sport Fit, as it has made my days better!

Brenna Wojno





AEBeforeAfterSandyThis is Sandy’s 60 lb. weight loss transformation pic!! In her words she has “regained her life” due to the various milestones she’s achieved in the process! Not only the weight loss but the self esteem she has rediscovered!! 

Sandy worked her tail off everyday for over a year and with the help of her Personal Trainer, Chris Brown she was able to reach those milestones. And she’s not done just yet!  Great job Sandy!! #Amazing #Motivation #GreatStory

Here Sandy is doing one of her favorite “Dynamic Core Movements”.  A squat with a overhead slam ball toss (10 lbs).  She typically does 3 sets of 10-12 tosses. 
The movement engages the quadriceps, shoulders, abdominals, upper and lower back. You can add a “Superset” of push-ups before this movement as you progress.