RosannaTestimonialPic“I’ve been a Sport Fit Member 10 years this month! What I love about Sport Fit is that it is the friendliest place with the most helpful trainers. I love their group fitness classes, the tennis programs, and I love the pool. I learned to swim here, I learned to play tennis here, I learned how to do a plank, a squat, a push up, and everything else you can imagine! It’s just a great place to be.”

Weather Update 1/17

Additional Weather Program Updates:

Babysitting will be open.

Kids Fitness is on.

Spin classes are on.

Group and Water fitness classes are on, with the exception of 8:30 Yoga.

All Fitness Training programs in workout areas on.

Tennis Clinics are on.

Tennis League at 9:30am is cancelled. Makeup at end of season.

Tennis Program Update 1/5/18

Tennis Program reminder:

Due to the Tennis Open House, regularly scheduled programs are cancelled on the morning and mid/day of Friday Jan 5.

No Cardio Tennis

No Morning Leagues

No Clinics

Just the FREE Open House Programs with the pros!

9:30-11am Women 4.0-4.5 players

11:30am-1pm CoEd Open Level

7-9:30pm Doubles Social Mixer Play

The Benefits of a Facial in Winter

FacialInWinterWinter is traditionally a time when we hunker down, stay in, and snuggle up in something comfy. Feet stay resolutely hidden inside boots and slippers, and there are fewer opportunities to flash those perfectly waxed legs. However, there are many benefits to slipping down to your beauty salon for a winter facial treatment which will not only leave you looking beautiful, but feeling great too.

Despite the lack of sunshine, our skin receives no reprieve from the harsh UV rays over winter. This coupled with the drying effect of wind and the lack of humidity in the air can leave your skin irritated, scaly and sallow.

A facial works to counteract these effects in three ways: by improving circulation, by providing deep cleansing, and by restoring moisture and hydration.

At the outset, it is important for your beauty therapist to do a thorough skin analysis and consultation. Our skin changes as we age, as hormones fluctuate, and as the seasons change. It is important that the right products are selected in order to ensure a beautiful result.

The reason we want to improve circulation to our face is to stimulate our own skin’s natural renewal, leaving a complexion which looks younger and feels smoother. This stimulation can take the form of exfoliants, masks or peels which removes the dead skin cells to reveal the new skin cells underneath.

Exfoliation also allows for ingredients to absorb more deeply into your skin, maximising the benefits.

Winter is also the perfect time to get into some fabulous peel treatments. From peels that you have done in your lunch hour through to treatment mask peels that are left on for 6 or more hours these all benefit different levels to give your skin deep exfoliation and stimulation that minimalizes fine lines, helps with pigmentation and smooth tone texture and can ultimately slow down the aging process

Deep cleansing is important for all skin types, but particularly those prone to blemishes. A facial includes cleansing which helps unblock your pores and promotes healing and restoration. Our daily cleansing regime might be adequate for makeup and grime removal but for skin that is truly clean, a facial gives an unsurpassed result.

Finally, the skin is nourished with a moisturizer matched to your skin type. In general, in winter we require more moisture and protection, which means we need to remain vigilant with our sun protection, in all four seasons.

Of course, forgetting about all the technical jargon for a moment and remember about one of the ultimate health benefits of a facial, and that is the deep relaxation, stress relief and inner warmth which come from taking time out to nurture ourselves.