Why Use a Higher Grade of Vitamin C in Your Facial?
Stimulate Collagen Synthesis
Neutralize Free Radicals
Vital for Normal Cellular Regeneration
Provides Continuous Hydration
Retains Natural Moisture
Allows Valuable Cellular AIT Interchange
Aids in Cell Renewal
Stimulates Cutaneous Micro-circulation
My passion for health and fitness, coupled with my teaching background, led me to become a Certified Personal Trainer with AFSA. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, it has given me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being.
I am currently competing in the Figure Category for NPC and am working towards earning my pro card in the near future. I teach spin as well as GRIT certified for strength, cardio and plyometric classes.
Get a Facial – Let Bernie give you the advice and treatment. Let the esthetician recommend which facial is best for you.
Wash your Face every Evening: Take off the day! It benefits the skin on the cellular level and it helps the skin to rest and to restore itself. If your skin needs some extra restoration, a nice night cream or oil that is paraffin free is very good for the skin. Remember, it is always best to consult with a licensed skin esthetician to get the best skin products for your needs.
Don’t Touch Your Face – This is easier said than done especially if you have a blemish that you can’t help but pester. The more that you touch your face the more problems that will arise. When you touch your face with unclean hands you are pulling bacteria from your dirty hands to your face and causing more fuel for the blemishes. Keep your hands off your face at all costs and do not pick or pop any blemishes! Again with the easier said than done but doing so will result in scaring- leaving you with bigger problems than a measly ol’ pimple.
Use SPF Protection – SPF should be worn daily on all skin types – even in the winter! SPF will fight the damaging effects of UVA and UVB rays on your skin. You can mix an SPF with your daily moisturizer or find a moisturizer with SPF already in it. Try your best to stay out of the sun from 11:00am-2:00pm when the sun is at it’s peak.
Be Careful with Skin Care Combinations- Some combinations do not play nice with one another. Retinol and alpha hydroxy acids, like glycol and lactic acids. is a recipe for redness and irritation. Additionally, be careful with mixing Citric acid with other products. Layering it can cause irritation. There are many bad combinations so be sure to check with Bee to see which product combinations are safe and effective for your skin.
Eat Healthy – Just as our mothers told us growing up “You need to eat your veggies!” – If you’re anything like me and can’t sit down and eat a plain and dry salad try an alternative like juicing. Natural juices are full of vitamins, anti-oxidants and nutrients that help increase blood flow as well as total cell turnover and regeneration making for the healthiest complexion!
The pool will reopen at 1:30pm Today.
See you soon!
Sport Fit Staff
Due to some power issues, the pool is currently closed. We will update as soon as there is any change.
Meet, Edwidge aka “Eddie”, a fitness enthusiast with a passion for helping people reach their peak fitness levels safely and effectively! She’s adept at diligently working with her clients to integrate or reintegrate fitness into their daily routine as part of their lifestyle. She has ten years industry experience and has worked with children, young adults, men, women, couples, and seniors, She believes it is essential to become your partner who provides guidance and encouragement with every training session. She is an experienced Trainer, Fitness Coach, and Group Fitness Instructor whose background includes HIIT, Boot Camps (land & water), Aqua Fitness (shallow & deep water) and Body Sculpting. She delivers enthusiasm and energy. Eddie creates sessions that keep your body guessing to both ward off fitness plateaus and broaden your view of fitness! Her credo and focus is on form NOT speed. If you’re reading this, she knows you’re ready and that you can do it! Let Eddie provide the motivation you need to overcome your fitness challenges or even mental roadblocks! Let her help you discover what “YOU” can do. Let her help you get out of your own way! You’ll become a believer as you watch our physique transform, your endurance grow, and as you begin to feel a renewed confidence! Don’t let her diminutive stature fool you. She’s a BEAST, a true firecracker who LOVES fitness. So, let’s go! No excuses! Get up, get it done!
Tara got her Personal Training Certification through National Personal Training Association (NPTA) as well as her Holistic Nutrition Certification and Health Management Certification. She is also a CPR Instructor for The American Heart Association and an EMT/Firefighter. She strives to make health and fitness apart of everyday life as well as helping others achieve that same goal. She believes in overcoming struggles and challenges to get where you want to be and is fully equipped to help you succeed!