Class Descriptions

 

Addictive Cycle – Once you start you can’t stop! Get addicted to indoor cycle in this class

Beginner Cycle – Learn how to adjust your bike, form & how to tailor each class to your fitness level

CardioCore Cycle – Work your cardio and your core in the same class!

High Energy – A great way to finish off the day! You will go until you drop!

HOTT Urban Fuzion – drop a dope beat, work it out and sweat like you mean it!

Mixed Level – Beginner, veteran, or anywhere in between! This is for all levels!

Party Cycle – Come party in cycle class! It’s a healthy happy hour!  This is a mixed level hour long class!

Ryde-n-Vibe – Ride and vibe while spinning and sweating! This mixed level 45 minute class is great for letting go and having fun!

Rhythm and Move – this class gets you through with the energy of the music! Turn up the volume! This is an advanced class but all are welcome!

Senior Cycle – Super Seniors come and get your ride!

Spin-Asana – 45 minutes on the bike with music videos, and various “obstacles” like pushups or weights to keep you on your toes. The class ends with a Vinyasa Yoga inspired flow that mixes core work and stretching. All levels welcome!

Spin and Sculpt – build your muscular strength while building your cardio endurance ~ two 4 one!!!  All levels are welcome!

Spin Express – a 40 minute high intensity spin class paired with music videos to get your blood pumping, sweat flowing, and your laughter level lifted! All are welcome!

Sunday Core Fuzion pair pilates with pedaling and you get a powerhouse workout!

Sunday Cycle – Take it easy and get a fun filled ride in on your “off” day

Sunrise Cycle – Start the morning right with this energy filled early rooster class!

VideoSpin – Ride to your favorite music videos or scenic rides

Zentensity Cycle ~ Come relax and ride in this mixed level class that will have you rejuvenated and happy!

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