Cardiovascular fitness to the extreme! Indoor Cycling classes are a great way to workout. Take this class for the first time or for the 100th , you’ll enjoy such benefits as:

• Burn anywhere from 10 to 12 kcal A MINUTE in a 45 minute class

• Increase cardiovascular fitness and overall wellness

• Certified, motivated instructors with invigorating music and environment

• State of the art bikes

• A display that calculates heart rate, rpms, distance, watts, calories, gear and time

• Take the guesswork out of your indoor ride with combined coaching and self assessment

• A fun and invigorating fitness class experience