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What IS “The Box”??

The box is a room with specialized equipment that will help you lose weight, improve your stamina, build muscle and excel in overall fitness!!  The Box is solely dedicated to ALL levels of fitness and ALL ages!   More questions??  See Chris Brown or your personal trainer for more details!!

The Box Schedule:
Monday:
5:30pm- 6:30pm.  Leon’s Sports Skills Training   ($)
 
Tuesday:
5:15-6:15pm.  XY Yoga w Katie.   (FREE) 
6:30pm-7:30pm.  IGNITE w Kristine.  ($)
 
Wednesday:
10:30am-11:30am.  Fitness Playground.   ($)
5:30pm-6:30pm.  Leon’s Sports Skills Training.  ($)
 
Thursday:
 
Friday:
  • 8:45am-9:45am.  IGNITE w Kristine.  ($)
  • 5:30pm-6:30pm.  Leon’s Sports Skills Training.  ($)
Saturday: 
7am-8am. Body Blast w Gigi.  ($)
9:15am-10am.  XY Yoga w Katie  (FREE). 
10am-11am.  Biggest Loser.  ($)

 

Plyometric Training in The Box

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