More Videos Below Schedule 

What IS “The Box”??

The box is a room with specialized equipment that will help you lose weight, improve your stamina, build muscle and excel in overall fitness!!  The Box is solely dedicated to ALL levels of fitness and ALL ages!   More questions??  See Chris Brown or your personal trainer for more details!!

The Box Schedule:
Monday:
•  9:30-10:30am.  Biggest Loser.   ($)
 
5:30pm- 6:30pm.  Leon’s Sports Skills Training   ($)
6:30-7:30pm & 7:30pm-8:30pm.  Bowie Boys & Girls Club Performance Training w Leon  ($) 
 
Tuesday:
9:30am-10:30am.  Biggest Loser.    ($)
 
5:15-6:15pm.  XY Yoga w Katie.   (FREE) 
6:30pm-7:30pm.  IGNITE w Kristine.  ($)
7:45-8:45pm.  Biggest Loser.    ($). 
 
Wednesday:
8:45am-9:45am.  IGNITE w Kristine.  ($)
10:30am-11:30am.  Fitness Playground.   ($)
 
5:30pm-6:30pm.  Leon’s Sports Skills Training.  ($) 
6:30-7:30pm & 7:30pm-8:30pm.  Bowie Boys & Girls Club Performance Training w Leon.  ($)
 
Thursday:
9:30am-10:30am.  Biggest Loser.  ($)
 
7:45pm-8:45pm.  Biggest Loser.  ($)
 
Friday:
9:30am-10:30am.  Biggest Loser.  ($)
 
5:30pm-6:30pm.  Leon’s Sports Skills Training.  ($)
6:30-7:30pm & 7:30pm-8:30pm.  Bowie Boys & Girls Club Performance Training w Leon   ($)
 
Saturday: 
7am-8am. Body Blast w Gigi.  ($)
9:15am-10am.  XY Yoga w Katie  (FREE). 
10am-11am.  Biggest Loser.  ($)
11am-12am.  Leon’s Sports Skills Training.  ($)

 

Plyometric Training in The Box

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